Milka Sokolović

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2,192 Days in a Row of Burpees |

In April 2011, the New York Times Magazine published an article asking fitness experts, "What's the Single Best Exercise?" In it, Martin Gibala, the chairman of the department of kinesiology at McMaster University, suggested the burpee.<p>I had to look it up. You drop down, do a push-up, then jump. …


How to do the most work in the shortest time

Here are eight simple rules to be time-efficient (so you can do some really focused work when you’ve finished). What are you waiting for?<p>We are designed by evolution to be busy. That’s OK for the caveman, who needs to feed himself; not OK for you in the 21st-century when you have to deal with an …


Change Your Life (For Less Than $5) With These Brilliant Meditation Apps

Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling …

This Mental Trick of Olympic Athletes Can Radically Increase Your Productivity

Top athletes use this simple but powerful technique to perform at their best. So can you.<p>This summer in Rio de Janeiro, we're likely to see awe-inspiring displays of physical prowess. What we're unlikely to see is the mental work that goes into those jaw-dropping accomplishments.<p>Everyone knows that …

Rio De Janeiro

The Skill To Sharpen: Leadership

Leadership and navigation is the most critical competency for businesses now and in the next decade, according to a recent Society for Human Resource Management (SHRM) survey.<p>However, this competency – which they define as “the ability to direct and contribute to initiatives and processes within …


Remente Personal Development App Launches Worldwide

Personal development app Remente has launched worldwide with the goal of helping users complete their goals and live healthier lives.<p>With Remente, …


This Googler Explains How To Design Your Time Rather Than Manage It

Breaking all your tasks into quadrants can help you become more strategic about how you work.<p>For many of us, work can feel like a never-ending cycle of long meetings, overflowing inboxes, and urgent demands. No matter how fast we go or how hard we work, there’s far more to do every day than there …

Time Management

10 Quick And Healthy Chicken Recipes For Busy People

Busy and in need of quick healthy meal ideas? You need to check out these 10 awesome chicken recipes, all of which are ready to eat in under 30 mins!