Milind M Vaishnav

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How I Learned To Accept My Type-A Self

I’ve been hard on myself most of my life. As a perfectionist, I learned at an early age that I needed to do things the “right” way in order to gain …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

<b>Chinups</b><br>Actually, they should be called chest-ups. That's because you should aim to pull your chest (not your chin!) to the bar to reap the max body-strengthening benefits. Doing so stops you from relying solely on your biceps and better engages the muscles around your shoulders. The result: more …

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

<b>Your Body's Built for Exercise</b><br>The 20s are prime time for fitness, says Janet Hamilton, a certified strength and conditioning specialist and exercise physiologist at Running Strong in Atlanta. (Okay, maybe you’ve gained a few pounds since you ran high school track, but some of that weight is …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …