Milica Kikovic

1,696 Added | 6 Magazines | 1,352 Likes | 10 Following | 50 Followers | @MilicaKikovic | Keep up with Milica Kikovic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Milica Kikovic”

How to copy Meghan Markle's favorite workout Video - ABC News

The co-owner of a Toronto gym where Markle trained shares a Pilates-inspired workout.

Workouts

10 Recipes to Master If You Want to Become a Next-Level Italian Cook

So you’ve mastered the basics—maybe you’ve developed a reputation for your cacio e pepe or your white bean crostini. But now it’s time to take your …

Cooking

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

Workouts

The best Pilates moves for strengthening your glutes

The Pilates PT on how to work your bum muscles<p>Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout, but the same cannot be said for your bum.<p>But why?<p>…

Workouts

Orange Turmeric Scones With Wild Blueberries [Vegan, Gluten-Free] - One Green Planet

1. In a large food processor add gluten-free flour, garbanzo flour, quinoa, salt, baking, powder, baking soda, turmeric, sesame seeds, coconut sugar, …

Baking

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

A Quick Plank Workout You Can Do Anywhere From Carrie Underwood’s Trainer

A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and …

Workouts

The Most Beautiful Places to Go Camping in Colorado

When it comes to natural beauty and great outdoor destinations, few states can compare to Colorado. From the stunning vistas of Rocky Mountain …

Camping

17 Vegetarian Grilling Recipes That Aren’t a Frozen Veggie Burger

Meat is always the star of the barbecue. But we think that’s unfair—fresh veggies (and fruits) work perfectly on the grill, too. Instead of resigning …

Healthy Eating

What IS Nut Cheese, Exactly, and Can't We Call It Something Else?

Here's how the vegan cheese gets made.<p>It’s no surprise that the food world has long looked down on nut cheese. Made from nut milk instead of animal milk, supermarket-brand vegan cheese often lacks the creaminess, depth of flavor, and, yes, cheesiness of its dairy-filled counterpart. (The somewhat …

artisanal

Get Behind Your Glutes with These 3 Exercises

There's a big list of butt exercises. Perform them properly, meaning using good form and having intensity, and there is a good chance of you having a …

Workouts

40 Easy, Healthy Recipes That Anyone Can Cook

A big part of feeling great is learning how to feed yourself in a way that's delicious, energizing, and stress-free. Getting into a regular cooking …

Vegan

The 20-Minute Full-Body Workout Video Inspired by Ballet

This workout will build strength and stamina in muscles you didn't even know you had.<p>Yes, heavy weights and high-intensity workouts are great for …

Exercise

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City–based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

12 Healthy Vegan Recipes You Can Actually Make During A Hectic Work Week

1 of 12<p>Prevention<p>Curried Carrot-Lentil Soup<p>Simple but satisfying, this carrot-lentil soup is rich in antioxidants that will boost your immune system and fend off inflammation. Its robust and savory flavor comes from a few key spices you likely have in your pantry, and once paired some crusty bread, …

Healthy Eating

Chocolate Zucchini Brownies With Sweet Potato Frosting [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

53 Quick Dinners That Were Made For Busy Weeknights

Wouldn’t it be magical if dinner appeared on the table every single night at 6 p.m.? Thanks to these speedy recipes, it’s not a pipe dream. When you …

Cooking

5 At-Home Moves That Will Sculpt Your Abs From Every Angle

Here’s the thing about your abs. There’s a lot more to them than the famous six-pack muscles we’re all after. Your six-pack muscles (a.k.a. rectus …

Workouts

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

These 10 Vegan Brunch Places In Montreal Are Going To Blow Your Mind

Brunch is definitely the best meal of the day. And I cannot tell you how discouraging it is to go out for brunch as a vegan. Most breakfast …

Breakfast

Sweet Ricotta Cheese With Raw Buckwheat [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Food

My New Favorite Sandwich Recipe for Office Lunches

Lunch is the hardest meal to make. Whether you're trying to get creative with your kid's lunch box, or are just trying to eat something a little more …

Healthy Eating

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Cooking

18 Vegetarian Bowls That Make Breakfast, Lunch and Dinner a Breeze

Story of our life: We want a meal that’s healthy-ish but also satisfying and comforting. Luckily, these 18 vegetarian bowl recipes exist. They’re …

Vegan

Melissa Clark's Instant Pot Hummus (with Variations)

I've been having quite a lot of fun playing around with different Instant Pot recipes over the past few months, but one recipe has emerged as a …

Vegan

Crispy Chickpeas Are My Goes-On-Everything Dinner MVP

By Alex Delany<p>These simple crispy chickpeas are here to improve whatever you're making for dinner.<p>I’ve always wanted to be a renaissance man. Or whatever the less pretentious-sounding version of that is. You know, someone who excels in multiple fields, someone who is always surprising friends with …

Chickpeas

This Trainer's Bodyweight Workout Looks Simple, but Your Thighs and Butt Will Be on Fire

Love this powerful and dynamic flow! 👊🏼🔥🔥 -6 rounds -5 sets -Adequate rest between rounds Let's see what you got 👹🔥<p>While strength training with …

Workouts

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

Workouts

15 Tasty Side Dishes That Are Keto-Approved

No doubt about it: The ketogenic diet takes planning, willpower and dedication. But that doesn’t mean you can’t enjoy a delish entrée with a side …

Cooking

Vegetable Foil Packets

<i>These vegetable foil packets are perfect for oven, grill or campfire. A mix of vegetables is seasoned with a simple homemade spice mix and cooked in</i> …

Food