Mili Mistry

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How to Improve Your Relationships With Mindfulness

We all want to have better relationships with people, but many of us are unsure of how to accomplish this. These four simple practices can improve your relationships significantly.<p>"Give the ones you love wings to fly, roots to come back, and reasons to stay." -- Dalai Lama<p>Do you have trouble …

Meditation

Fungal Infections Linked to Alzheimer's Disease

<b>Researchers have found evidence of fungal infections in the brains of people with Alzheimer’s disease. The research was published in Nature’s</b> …

16 Quotes From Successful People About Self-Improvement

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20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

Fitness

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

Reality TV

The High Cost of Untreated ADHD

This week is Mental Illness Awareness Week and this year's theme is stigma. The Stigma-Free initiative encourages us to educate others about mental illness, to see the person and not the diagnosis, and to take action on mental health. Despite all the initiatives to reduce stigma, it continues to …