Miles La

17 Flips | 3 Magazines | @MilesLa7r4d | Keep up with Miles La on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miles La”

Make Meditation Part of Your Routine with the Headspace App

I downloaded a lot of mediation apps in my search for the one I wanted to feature. And there are a lot of incredible meditation apps; this is by no means the only good one available. But it’s the one I chose for a couple different reasons. Headspace is one of the first apps that became massively …

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

Mindfulness

Meditation May Put the Breaks on the Aging Process, According to Researchers

Meditation might be one of the cheapest, easiest ways to achieve a longer life.<p>Right now, we don't have a magic fountain of youth that can keep us young forever. But science is getting closer and closer to figuring out how aging works so that, in the future, "old" might be completely redefined. And …

Meditation

Do not wait until you are burnt out before making a change

If you are caught in the spiral of workplace stress, it can be difficult to get your head above the water long enough to see reality<p>Tue, Apr 10, …

Meditating every day has done wonders for my anxiety — here's why you should try it

Breathe in, hold it and then breathe out. It's a pattern that has become so ingrained into my routine, I don't even notice it anymore.<p>I've struggled with anxiety for as long as I can remember. It was only once I was diagnosed with a panic disorder during the fall of 2016, however, that I started …

Eight simple ways to boost your happiness instantly

Many people spend their whole lives trying to unlock the secrets to achieving true happiness.<p>However, the key to leading a cheerful life could be …

Are You Ready For The Comeback Of The Baggy Jean?

These days, we tend to think that denim is supposed to be "flattering." Sure, we've come a long way from owning <i>only</i> skinny jeans like we did just a …

Milan Fashion Week Exhibit Argues Today's Trends Started In Italy Decades Ago

It’s strange to think of fashion having an image problem—the industry is, after all, built around the idea of image—but in Italy that apparent oxymoron is currently a reality. “Somehow, we fell into this situation of not having enough investment by the government, so there is no great fashion …

Handbag-Watch: The Best Bags On The London Fashion Week Street Style Scene

From Staud's plastic and net shopper designs, to Jacquemus' geometric shapes, to Loewe's drawstring Flamenco that's everywhere this season, see which …

Gucci Sent Models Down The Runway Carrying Their Own Heads

No, really!<p>Milan Fashion Week kicked off today, and it’s having a strong start thanks to Alessandro Michele and his Fall 2018 collection for Gucci. Naturally, it was as weird (and perfect) as ever, even taking place in an “operating theater,” complete with a hospital bed.<p>Models were sent down the …

Backpacking Checklist: 10 Essentials to Bring on Every Adventure

The only way to completely prevent accidents in the backcountry is to never go outside. But that’s no way to live. The next best option is to pack …

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

These Antidepressants Are Most Effective, Study Says

Millions of people take antidepressants for depression. But there’s long been debate over just how effective the medications actually are. On …

Depression

Billionaire Mark Cuban: ‘One of the great lies of life is follow your passions’

Mark Cuban grew up working class in Pittsburgh. His father installed upholstery in cars and his mom worked a myriad of odd jobs. Today, Cuban is …

Everyday Mindfulness Exercises for Stress Relief

The practice of mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Mindfulness …

Mindfulness

Is Your Workplace Toxic? Here's How to Avoid Being Part of the Problem

Shift your negative energy by seeing what's possible.<p>Last week, I was invited to do a Facebook Live session. Arriving at the studio I felt a bit intimidated with all the cameras and lights and action of a live set. The purpose of the session was to promote my new book called <i>Match In The Root</i> …

Self-help