Miles Blackford

48 Flips | 7 Magazines | 6 Likes | @MilesBlackford | Keep up with Miles Blackford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miles Blackford”

health

Enso Rings

Fit for any outfit.<p>Stackables. A collection designed around you. Mix and match your style. It’s all right. Flaunt one, two or a few.<p>NEWS<p>Honeymoon …

25 Sneaky Speed Secrets | Mountain Bike Action Magazine

Every rider has a competitive streak. Whether we want to admit it or not, it’s more fun to be at the front of a group ride than pulling up the rear …

Leverage Your Fear of Failure to Become More Successful Than You Imagined

No one likes to fail. We live in a culture of achievement and success. We hear about the Oscar nominations, the Fortune 500 companies and cutting-edge medicines, but we rarely hear about the countless auditions, the challenges of building an exceptional product, or the years of medical school. The …

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

The End of Static Stretching to Improve Hip Mobility

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits in the …

Biomechanics

Tinker Crate will have your kids bolting to the mailbox for monthly tech projects

Let’s talk about DIY kits for kids! Ever since my nephew celebrated his fourth birthday, I’ve been buying him DIY kits. Robot kits. Science project …

Amazon Echo

10 Great Modern Punk Bands

Since 2016 marks the 40th anniversary of the Ramones' classic self-titled debut, the existing state of punk is up for review. There's no question …

Music

13 Books to Excite and Exercise Your Right Brain

Right-brainers are adored for their exceptional artistic and empathetic tendencies. From designers of major fashion lines and movie stars to writers and creative makers, right-brainers can think outside of the box and easily relate to others, which are super powerful characteristics that are …

Creativity

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

The Top 10 Workout Songs for April 2016

<i>Flickr: mikebaird</i><p>Ladies rule the gym this month -- with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical spectrum. At the same time--even with these elements in common -- there's still room for a few surprises.<p>The most anticipated …

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Millions of people worldwide face sleeping problems each single night. a lot of people suffer from sleep disorder also, and it negatively affects …

Where to Find the Best View in Every State

Birmingham, Alabama, is watched over by the Roman God of fire and blacksmithing—Vulcan. As a nod to the city’s history as a major producer of the …

Kesha loses bid to be freed from contract with top producer

NEW YORK (AP) — Watching tearfully from a courtroom audience, pop star Kesha lost a bid Friday to be freed from her contract with a top record …

I'm convinced there are only 5 ways to get rich

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>There are many definitions of what it means to be rich.<p>Being rich is more of a state of mind than a dollar amount. …

11 ways to fight food cravings

Food cravings are the dieter's worst enemy.<p>These are intense or uncontrollable desires for specific foods, stronger than normal hunger.<p>The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.<p>Cravings are one of the biggest reasons …

9 Ingredients Proven to Help You Lose Weight

http://www.1mhealthtips.com/9-ingredients-proven-to-help-you-lose-weight/<p>Is your idea of an ultimate weight loss meal consists of just plain fish or …

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

Fitness

Racing Weight Cookbook: Quinoa “Fried Rice”

<i>The</i> Racing Weight Cookbook<i> delivers more than 100 flavorful, easy recipes and is available now in bookstores. See a recipe from the book below.</i>4 …

12 books to read this year if you want to get rich

The wealthiest, most successful people bury themselves in books. They commit to self-education long after they've finished college or any formal education.<p>To help make 2016 a prosperous year, we've highlighted 12 of our favorite personal-finance books — one for each month — from century-old …

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

Watch the biggest crashes from UnReal - MBR

<b>Ouch</b><p>UnReal has provided some stunning moments and arguably some of the best mountain bike segments in history. You need to look no further than …

Top tips on how to set up your mountain bike lights - MBR

Including a hairdryer and some foam<p>Night riding is great. It allows you to keep cycling throughout the winter, experience your local trails as you …

Watch this rider defy the plus bike doubters - MBR

Riding Plus<p>This is Mike Randall and he holds a dirty secret – he rides a Plus bike.<p>Plus bikes are the latest entrant to the mountain biking wheelsize …

The 25 Most Popular Articles on Singletracks in 2015 - Singletracks Mountain Bike News

Over the course of the past year we published over 1,200 articles here on Singletracks.com. Some of those posts are stunning videos. Others are news …

8 Key Tips for Enjoying Winter Mountain Biking

Everyone who knows me knows that I ride bikes. A lot. But when the weather turns cold and the snow starts to fall, I’m often asked if I continue my …

How to reduce the chances of mountain bike injuries - MBR

Less time injured = more time riding<p>Okay, we’re not saying we can stop you getting mountain bike injuries but you can reduce your time off the bike …