Mildred lek

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Meat eating – does it REALLY up your risk of colon cancer?

<i>It’s practically a scientific perennial these days: a new study popping up apparently to show that meat eating increases your risk of colon cancer,</i> …

Holistic Medicine

Best Post Workout Food: 10 Foods to Help Muscle Recovery

Many of us, who aren’t professional athletes, don’t put much thought into the best post-workout food. It’s true that just about everything you put …

Breakfast Tacos?! 9 Morning Meals That Break the Mold

If your family's start to a lazy Saturday or Sunday morning typically includes pancakes or waffles, it's time to switch things up. From savory breakfast tacos to french toast kebabs, these nine recipes are as delectable as they are fun. Try something new this weekend, and dive into uncharted …

How to Always Be Happy - 10 Rules for Being Truly Happy

How to always be happy? How to be truly, I mean TRULY happy? Are there certain rules for happiness?<p>You see, this is where the problem arises…Most …

Happiness

White Devil Kingpin: How John Willis Became a Chinatown Overlord

How did a homeless kid from Boston transform himself into a major kingpin called Bac Guai John?<p>Early one morning in Dorchester, Massachusetts, John …

Crime

10 Health Benefits of Chia Seeds

<b>Tiny little seeds, IMPRESSIVE health benefits…</b><p>Chia seeds are one of those superfoods that have become hugely popular in the last few years, and you …

Nutrition

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …