Milan White

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Jacob's Journey: Life as a Transgender 5-Year-Old

When Jacob Lemay invites you into his bedroom, he wants to give the full tour. He’ll show you his books, the planets and stars on the wall, his bunk bed and the stuffed animals he’s lined up all in a row.<p>“This one is Chase, and that one is Zizzy,” he says in the voice of a confident five-year-old. …

LGBTQI

How To Create A Morning Routine That Changes Your Life

Through high school and the first years of college I always had problems sticking to habits and getting things done.<p>I can still remember sleeping in …

“Sorry, I see you baked a cake for a gay wedding in 2014. Down you go!”

This woman had to abandon her storefront to work at home. It’s hard not to feel for her — except for this (Update)<p>Melissa Klein loves making cakes. A soft-spoken young woman, Klein used to operate Sweet Cakes by Melissa out of Gresham, Oregon. But in September, she and her husband abandoned their …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

10 Big Beauty Trends of 2014

As 2014 comes to an end (oh, what a year it's been!), we take a look back on the best beauty trends that rocked our world—and news feeds. See which ones you've tried, and use the...

Fueling Facts

Maintain your peak condition with a balanced diet.<p>Serious runners do what the training schedule says, hoping to get faster. They replace their shoes every 500 miles, hoping to avoid injury. They methodically hit refresh on the weather forecast days before the race, hoping the humidity drops. For a …

Nutrition

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Exercise

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

How Your Food Impacts Your Vagina

Get ready for seriously surprising intel.<p>Ever nosh on asparagus to have your hoo-ha—and we're not just talking your pee—smell funny? Well, that's one way to think about that whole "you are what you eat" connection. And it turns out, for women, it's a pretty important one.<p>Healthy vaginas have a …

Scientists Have Finally Discovered Why No One Can Remember Being A Baby

Infants' memories may be wiped clean by the genesis of new brain cells, a study in rodents suggests.<p>The findings offer an explanation for why people can't recall memories from early childhood, a century-old mystery.<p>The study's authors "make a very interesting and compelling case," says …

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5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

Fitness

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …