Milan Ivic Doktor

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The Best Audiobooks of All Time Might Actually Have You Hoping for a Traffic Jam

As anyone whose commute is longer than 20 minutes can attest, podcasts are game-changing for passing the time productively. And while I'd never dream …

Traffic

The workouts you should be doing in your 20s, 30s, 40s, 50s and 60s

Exercise is at the root of good health: it’s the key to a longer – but more importantly, a more active and fulfilling – life. So how do you do it right? A lifelong, well rounded exercise programme that caters to your physiological needs and your stage of life should be your focus. Consistency is by …

Marathons

Of Course, Sesame Street Has The Perfect Stranger Things Parody

It's officially holiday season, and that can mean <i>a lot</i> of family time. We already know that talking to your parents about <i>Stranger Things</i> is a great …

101 Books Coming Out in 2018 That You Should Mark Down Now

2017 is almost over—*waits for applause to die down*—and a whole new year full of amazing books lies ahead of us. (TBR? More like TB-ARRRRGH, am I …

Best books of 2017 – part one

‘Funny, outrageous, touching, intimate, gorgeous’ … writers from George Saunders to Ali Smith pick their favourite reads of the past year<p>Part two: Sebastian Barry, Paula Hawkins and others share their favourites Tell us your books of the year in the comments below<p>John Banville<p>The Once and Future …

Books

These Are the Best Books of 2017, According to Amazon

As the year winds down, it’s time for the best of 2017 lists to start gearing up. And Amazon is one of the first to release theirs, with the 100 best …

Books

The 1 Thing You Should Do This Week To Make The Last 2 Months Of 2017 Successful | Inc.com

Remember back in January, 2017, when you made that big long list of goals?<p>How many did you actually accomplish? How many did you give up on?<p>People have no problem setting goals.<p>The challenge is in seeing them through to the end.<p>With just two months left in the year, I encourage you think about your …

Time Management

Have a big race coming up? Here’s how to mentally prepare like a pro

When you sign up for a race—whether it’s a marathon, a 5K, or your annual family Turkey Trot—it’s easy to picture yourself crossing the finish line …

Marathons

Boo! The best ghost stories you probably haven’t heard yet.

As the March sisters of “Little Women” might have said, “It wouldn’t be Halloween without any ghost stories.” Below are six recent books to help you get in the holiday spirit.<p><b>The Ghost in the Corner And Other Stories</b> , by Lord Dunsany, edited by S.T. Joshi and Martin Andersson (Hippocampus Press). …

Books

Three Wordless Graphic Novels You Have to "Read"

Who says picture books are just for kids? In the hands of someone gifted at telling a story through images, a wordless novel can be just as …

Books

Tip: Do These Stretches After Squats

Run through these four simple stretches after a lower body workout and feel awesome.<p>Save your stretching for post-workout. This is when you want to …

Workouts

A neuroscientist who studies decision-making reveals the 6 most important choices you can make

Turns out, humans are pretty lousy decision-makers. We fall victim to bias, let emotions cloud our judgment, and tire of making choices pretty quickly.<p>But Cerf has also learned that making a handful of really smart choices at the right moment can eliminate the need to make hundreds of smaller, …

Self-improvement

Silly, Strange and Sad: Our Best Stories You Might Have Missed This Week

With fall officially in full swing, we're working as hard as ever to generate killer stories and podcasts to keep you informed and entertained about …

Ferienwohnungen, Unterkünfte, Entdeckungen & Orte

Unvergessliche Reisen beginnen mit Airbnb. Finde Abenteuer in deiner Umgebung oder an fernen Orten, übernachte in einzigartigen Unterkünften, buche …

Build a Fighting Physique Like Conor McGregor

Add some intensity to your training with tips from the biggest star in the UFC: featherweight champion Conor McGregor.<p>The UFC Octagon separates human …

Workouts

7 Proven Ways To Get Stronger Without The Size

Too many people have have this assumption that weight lifting will automatically make them unsightly huge. Women, in particular, are sometimes scared …

Your Favorite Pop Hits From The 2000s For Runners

Earlier this week, I wandered into a short debate about whether a song playing on the radio was by Michelle Branch or Vanessa Carlton. There were …

Miley Cyrus
Whole Foods

A fitness blogger posts comparisons that prove calories don't make foods healthy or unhealthy — and the internet loves it

Instagram can often be a breeding ground for promoting unrealistic body-image ideals.<p>That's why London-based fitness blogger Lucy Mountain is all about being upfront and being herself when she posts on the platform.<p>Mountain has two accounts: The Fashion Fitness Foodie and theFFFeed. TheFFFeed …

Protein

How to Tell If Someone is Lying, According to Behavioral Experts

Nonverbal clues that someone isn’t telling the truth.<p>If you claim that you never lie, well, you’re a liar.<p>Those little white lies are slipping out more often than you realize: One study found that Americans, on average, tell about 11 lies per week. Other research shows that number is on the …

Psychology

Try not to have sleepless nights after reading this man's tale about his haunted apartment

When things go bump in the night, many of us try not to fear the worst.<p>But one chap's tale of scary dreams and strange nighttime happenings in his …

New York City

Best of the Best Part 4: The Top Strength Training Articles of 2016

While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that …

Best of the Best Part 5: The Top Nutrition and Recovery Articles of 2016

Often considered the fourth-leg of a triathlon, nutrition is one of the more complex (and often overlooked) areas of endurance performance. On a …

This App Is Leading The Revolution in Free Access to Scientific Papers

Boycott the paywall.<p>A perfect storm of technology and the public's demand for knowledge are driving a surge towards open access (OA) science and …

The 10-minute TRX workout to cook your abs

Although only one exercise in this TRX push-pull core circuit directly targets the abs, the other two force your body, including your core, to work …

What one minute of running a day can do for your body

<b>Just a single minute of exercise each day for women is linked to benefits including a reduced risk of osteoporosis and bone fractures in older …

Health

Hollywood vegans are trying to convince you eggs are as bad as cigarettes—that’s irresponsible and wrong

A new, high-profile documentary claims eating an egg is about as dangerous as smoking five cigarettes.<p>It’s one of several bizarre claims made in <i>What the Health</i>, a new, feature-length documentary backed by Academy Award-nominated actor Joaquin Phoenix and filmed by Kip Andersen and Keegan Kuhn, who …

Eggs