Milan

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DASH named best overall diet for fifth year, report says

The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World Report said on Tuesday.<p>DASH, which was developed to lower blood pressure without …

Holistic Medicine

Apple’s unreleased iBeacon hardware exposed in user manual published by FCC

Way back in July, Apple registered FCC certification for a new piece of iBeacon Bluetooth hardware. Naturally, 9to5Mac covered the release of wireless certification documents for the hardware. It was unclear by those filings the nature of the product, whether it was targeted at use in Apple Stores, …

Why you need a 'mindfulness minute' in your life

Image: Shutterstock/Brian A Jackson<p>Image: Shutterstock/Brian A Jackson<p>CAN YOU BE ‘in the now’?<p>What once sounded like a New Age-y concept – …

Trying to lose some lbs this year? Try one of these 10 delicious dieting apps

The new year can often bring a new start, making it a perfect time to get more healthy. For some, this includes dieting. However, dieting isn’t the …

Fitness

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts