Milagros Delfi

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How to Deal With People Who Try to Bring You Down

Take the time to get to know the people that tear you down.

Why Self-esteem Is Different From Confidence and How to Build Both Effectively

As humans, we sort of depend on certain qualities and traits. For example, self-esteem and self-confidence (or confidence) are two fundamental …

Self-help

4 Step Guide to Letting Go of the Past

We’re constantly struggling with the past, in so many ways:<p>Mistakes we’ve made that we regret or that make us feel bad about ourselves<br>• Anger about …

I Travel 250+ Days Of The Year. This Is The Morning Routine Keeping Me Grounded

A solid morning routine sets you up for a successful day. Over the last 16 years as an extreme athlete who travels nearly 250 days a year for …

Coffee Brewing

The Most Simple Meditation Technique That Anyone Can Do

Have you ever heard of gazing meditation?<p>If you haven’t, it involves focusing your mind on an object in front of you.<p>Gazing has been a long-practiced …

5 Ways to Brighten Your Soul’s Inner Drive

Many people are in a perpetual state of wandering around, looking for the “next big thing”, whether it’s in business, work, or life, and never take …

Meditation

Why I Mute The World To Save My Brain

When you have many thoughts in your mind, it can be overwhelming. Maybe you won’t be able to focus on just the thing you’re working on because of …

Meet the 'mega monk' changing our attitude to happiness, one tweet at a time

There is a long-standing theory in the science of happiness that we each have a set point we return to; a happy medium, however high the highs or low the lows, in between.<p>This ‘hedonic adaptability’ means that even as we achieve our dreams - finding true love, starting a family, making a million – …

A Master Buddhist Reveals the 3 Essential Principles to a Zen Mind

Ever wondered what the main pillars are of a “Zen Mind”? I mean, we all want to be more peaceful, wise and happy, yet it can be difficult to figure …