Mila Nasteva

6 Flips | 1 Magazine | 2 Likes | 2 Following | @MilaNasteva | Keep up with Mila Nasteva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mila Nasteva”

Burn your belly fat!

With this workout you will burn tons of calories for short period of time. It is a metabolic workout with combination of cardio and abs exercise. …

How one healthy and active day should look like!

This is not some pattern how one healthy and active day should look like, this is only a guideline on how to get some ideas and incorporate in your …

Fitness Miracle

In general metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie …

Crossfit workout

Hi everybody this workout is pretty intense, but is great sometimes to have really challenging workout. I personally love intense workout and doing …

Getting a rock body, like P!nk

P!nk always impressed me with her strong personality and also strong rock body. She is a great singer and always surprise her fans at her concerts by …

Looking good in a black dress

Every girl want to look good in her favorite short black dress, to have round butt and lean legs. In this workout I will include some of my favorite …