Mikki Navarro

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Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …


Energy drinks run out of fizz as scientists discover spoonful of sugar in water has same effect

Scientists at the University of Bath have discovered adding a spoonful of sugar to water can increase performance<p>Adding a spoonful of sugar to a glass of water could be more effective at enhancing sporting prowess than some energy drinks, according to scientists.<p>Researchers at the University of …

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …


13 Ways To Clean Your Gadgets With Everyday Items

Use stuff you *already* own!