Mikhail Kushadiwijaya

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30 Things About Life Everyone Should Learn Before Turning 30

This is the first big milestone.<p>Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone …

The 10 Things You Must Do to Achieve Your Goals

To succeed, you first have to set yourself up for success.<p>In making New Year’s resolutions, it might seem like you’re setting yourself up for failure. So many people underutilize gym memberships, quickly revert to old habits or never take up new hobbies they’ve been meaning to master.<p>For …

Productivity

3 Simple Ways to Boost Your Productivity

All of us have goals and dreams for the future. But not all of us do what it takes to achieve those goals. We get caught up, stuck, sidetracked, and derailed. Things come up, causing us to veer off track and lose our momentum.<p>Yet, if we want to succeed in any endeavor we set our sights on, we have …

Time Management

How to Stop Being Lazy and Get More Done: 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting.<p><b>We all want to know how to stop being lazy and get more done.</b> I certainly …

Six questions about your phone's battery answered

Battery life is a perennial problem for smartphone owners. While our handsets have become faster and more powerful over the years, smartphone batteries often last less than a day under heavy use, or even moderate use after a few months.<p>The lithium-ion battery has been around for more than two …

12 Tips That Will Take Your Travel Photography To The Next Level

Read on HuffPost Spain<p><b>1. Don't obsess over your equipment</b><p>Have you ever thought that your photos would be better if you had more expensive, high-end equipment? Have you fallen into the trap of assuming that your camera is not good enough because your pictures don't seem to say anything?<p>Your …

Photography

The Value of an End of the Week "Brain Dump"

One of my favorite things to do on a lazy Friday afternoon (when I <i>should</i> be working, but I have a few posts already done in advance and my mind is …

Everything you ever wanted to know about back pain (but were afraid to ask)

Why does it hurt? How do you know if it’s serious? And do manual therapies help?<p>In any given month, nearly a third of the adult population in the developed world has back pain. After coughs and colds, low back pain (LBP) is the most common reason for visits to the GP. It hurts like mad, but most of …

Optimizing Your Time for a Productive Day (Backed by Science)

We all know how to save some time, and we’re sure you’ve implemented some of time-saving techniques recently, probably even today! But, the million …

Use This Flowchart to Identify What Type of Procrastinator You Are

Procrastinators waste too much time, but to get over this bad tendency, you need to know why you procrastinate . Dr. Joseph Ferrari of DePaul …

Forget Time Management. Do This Instead

There's one resource even more precious than time. Here's how to get more of it.<p>How much do you think about time management? If you're like most busy professionals, the answer is, quite a lot. You're always trying to squeeze the most productivity you can out of every minute you spend at work. You …

9 Foods That Can Change Your Brain

We are constantly striving to fill our minds with more and more knowledge as we get older, and with age comes a certain amount of wisdom but it’s …

5 Simple Ways To Prevent Signs Of Ageing

Unless you plan on discovering the fountain of youth anytime soon, chances are you’re going to begin to show the signs of ageing.<p>Sooner or later our …

The 3 cancers doctors miss most, plus 4 other commonly misdiagnosed conditions

Dizziness, sweating and nausea may sound like the flu, but those symptoms also could be signs of a heart attack. And sometimes, a doctor will make the wrong call.<p>Each year, 5 percent of, or about 1 in 20, adults who seek outpatient care experience a diagnosis that is delayed, wrong or missed …

How To Manage Distractions And Keep Your Mind From Wandering

Constant interruptions derail even the most well-planned day, here’s how to combat information overload.<p>Managing your time won’t do you much good if you’re not able to manage where your mind wanders. And these days, there’s so much distraction flashing in our faces that if we don’t take an active …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

The 13 Coolest Abandoned Hotels and Resort Towns

<b>By Nicole Theodore</b><p><i>This article originally appeared on Playboy.com.</i><p><i>PHOTO COURTESY OF BINOMIALPHOTO / FLICKR</i><p>Located in some of the most luxurious and coveted spots around the world, these hotels and resorts used to have guests filing in and out for summer getaways and honeymoons. Now, the only things …

A Series of Unfortunate Events

5 Joint-Friendly Foods and 5 That May Hurt Them

Knee pain while climbing stairs is often the first sign of osteoarthritis (OA), according to a 2015 University of Leeds study. Your MD may prescribe …

Some doctors and midwives don’t know postpartum diabetes risk

(Reuters Health) - Some doctors and midwives may underestimate the risk for postpartum diabetes among women who develop a version of the disease during pregnancy, a small British study suggests.<p>A baby reacts in front of a poster at the Guangzhou Women and Children's medical centre in the southern …

Diabetes

34 Things Your Breasts Say About Your Health

Your breasts can be a barometer for wellness. So you should know how to read them.<p>Your breasts can communicate a lot about what's going on inside your body. Use these signs to learn what your breasts are telling you — and see your medical care provider if you suspect something is up.<p>(A quick note …

Women's Health