Mike Wojniak

230 Flips | 10 Magazines | 2 Likes | 2 Followers | @MikeWojniak | Keep up with Mike Wojniak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Wojniak”

Long-Term Health Comes Down To Two Main Habits, Says Researcher

In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In these places people tend to live …

Holistic Medicine

18 Motivational Quotes About Successful Goal Setting

Before you can achieve anything in life, you have to know what you want. You have to decide that whatever you’re doing is important to you, that it’s</i> …

Motivation

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

Motivation

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things | Inc.com

We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an entrepreneur and writer, and if you like this post (and the next …

Time Management

10 Bad work habits entrepreneurs must avoid at all costs

Share81<p>Tweet<p>Share119<p>+115<p>Shares 215<p>“Success does not lie in results, but in efforts; being the best is not so important, doing the best is all that …

Self-improvement

11 Epic Life Hacks From Crazy Successful Entrepreneurs

We all have 24 hours in the day, but the difference between mediocrity and massive success lies in how we use those hours. We asked 11 entrepreneurs …

10 Success lessons from Jack Ma – “Wealthiest Man in Asia” for entrepreneurs

Share54<p>Tweet<p>Share38<p>+11<p>Shares 93<p>Jack Ma, a short, lean man in his early fifties who came across a computer when he was 31, went on to build the most …

Quotes

Words of wisdom…<p><b>“Maybe things aren’t meant to be perfect”</b><br>– Martin Craft<p><b>“Writing the songs, when you go through things, you don’t just feel one …

Writing and Recording a Huge #1: Inside Adele’s “Hello” with Producer Greg Kurstin

You can’t escape it – so you may as well just give in.Yes, we speak of “Hello” by Adele. It’s one of those tracks that arise, and suddenly is …

Adele

How to command the room’s attention at your next gig

Photo of the band 9 Mile Roots.[<i>This post was written by Katarina Underwood. It originally appeared on the Sonicbids Blog.</i>]As a performing musician, …

Body Language

The 7 best countries (and 3 to avoid) for traveling musicians

[<i>This article originally appeared on Brett Newski’s website.</i>]Hello friends. My name is Brett Newski. Since 2010, I’ve made a living as a nomadic …

Cape Town

7 Amazing Personal Development Books To Read

12Shares<p>ShareEmailComments<p>It is safe to say that we are all unhappy with our lives to an extent, for whatever reason. And while there are definitely …

Self-improvement

7 Science-Backed Habits To Keep You Motivated Every Single Day

How to be your own best cheerleader at all times.<p>Coffee might be your saving grace to get through the workday, but caffeine on its own won't cut it in the long-run.<p>To stay passionate and excited about work, you're going to need to harness your inner-motivation. It's stronger than a shot of …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Here's how to spend the first hour of the workday for maximum productivity

There's "work," and then there's real work. "Work" is email correspondence, and group meetings, and other administrative tasks that are technically necessary, but don't meaningfully contribute to your professional success.<p>Real work, on the other hand, encompasses those bigger projects and tasks …

Nature's Penicillin-Homemade Remedy

Nature’s Penicillin is a formula that I have been making for years whenever I have a cold or flu. I found that this formula speeds up recovery time …

Immune System

10 Success lessons from Henry Ford – “Rags to Riches” for entrepreneurs

Share26<p>Tweet<p>Share46<p>+1<p>Shares 72<p>Henry Ford is one of the most famous businessmen of all time. American industrialist and founder of the Ford Motor …

Motivation

Proven Content Ideas for the Musician’s Social Media Calendar

You’ve already taken step one. You bit the bullet and created the essential social media accounts for your music. Now you’re stuck figuring out what …

ClassicFM.com

Women<p>Hi, I am a happy, outdoorsy yet educated potpourri, originally from...<p>I am honest & friendly with a sense of humour, my spare time is …

8 Things Successful People Do That Lazy People Don't

It all comes down to priorities.<p>Success is a game of habits. In itself, "success" is a relative term and so its "achievement" is fully dependent upon the habits you put into place that move you step by step toward the "end" you define for yourself.<p>To be "successful," it becomes a matter of the …

Music Theory: Exploring The 432Hz Tuning Debate

Disclaimer: All the info for this article comes from the references the author added at the bottom. Some of these claims have not been scientifically …

If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers - Study Hacks

Study Hacks Blog Decoding Patterns of Success<p>If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers<p>November …

Four Powerful Modern Tools for Making Ideas Happen

Turn your ideas into a reality by hiring, printing, and sourcing them with these websites.<p>Creative thinkers often also builders, but why is that?<p>The reasoning is simple enough: innovation means to understand and express novel connections between ideas.<p>It's that second part, about expression, that …

Eliminate Distractions: 5 Ways To Focus On Your Work

Do you ever get all geared up for a work session and then boom: distractions are everywhere.<p>You check your Instagram, you surf the web, you catch …

Success is not a matter of luck—it’s an algorithm

<i>This article originally appeared on Medium.</i><p>How does someone like Jack Dorsey go from a 14-year-old computer science nerd to serial entrepreneur, the …

Self-improvement

A psychologist explains how successful people do more in a day than others do in a week

Everyone knows someone who works full time, volunteers, runs a successful blog, and somehow still finds time to go grocery shopping, cook organic Instagram-worthy meals, foster a loving relationship, walk his or her adorable Boston Terrier, and, oh — train for a half marathon.<p>These kinds of …

10 Ways To Improve Your Music!

<b>Whether you’re just getting started making music, or you’re a long-time super producer, there are some things that everyone should know. Matthew Mann</b> …

Music Production

How to survive as a solo cover musician

By Disc Makers' Author Chris HuffFashioning a career in music takes – as this author puts it – the skills of a guerrilla jungle warrior. Here are …

Self-Pity

To Bridge or Not to Bridge? Answers to Hit Song Structure Questions

When I took my first songwriting workshop I had no idea that verses, choruses, and bridges were the primary building blocks used in popular songs. …

Music