Mike Wissler

76 Flips | 62 Magazines | 11 Likes | 2 Followers | @MikeWissler | Keep up with Mike Wissler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Wissler”

How To Stop Your Mind From Racing At Night

Some nights, you get into bed and your mind starts going over every single thing you've done, ever, since you've been alive. Or, it goes through …

Sleep

Tip: The Power Exercise for Delts and Traps

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.<p>It's unlikely that …

Workouts

How to lose belly fat in 2 days

How to lose belly fat in 2 days<p>If you’ve often faced a situation where you’re struggling to button up your pants, you need to ask yourself ‘how to …

5 Anti-Aging Drugstore Moisturizers Every Woman Over 30 Should Be Using, According To A Dermatologist

Everything changes once you hit 30. This is especially true for your skin. Gone are the carefree days of *forgetting* sunscreen and taking off your …

Skin Care

The best retinol eye creams for smoothing wrinkles and crow's feet

You've already heard that retinol is a skincare hero, but if you're looking to smooth out wrinkles, battle lines and banish crow's feet around your …

Skin Care

The 13 Best Tequilas You Can Buy in 2018

<i>This definitive guide to the best tequilas of 2018 explores everything you need to know about the world’s most popular agave spirit, including</i> …

MH ULTIMATE UPPER BODY GDE PDF

Download this all-new, cutting-edge 12-week program from <i>Men’s Health</i> adviser and top trainer Ben Bruno to:<p>CHISEL YOUR CHEST!<p>Train every muscle fiber from multiple angles with novel techniques like the “dumbbell squeeze press.”<p>SUPERSIZE YOUR BACK!<p>Blast your upper back and lats in every session, for …

Workouts

The 10 Supplements Every Man Over 50 Should Think About Taking

No matter how well you think you eat, how much exercise you get or how little stress you face in your everyday life, after a certain age, your body …

The 8 Best-Selling Anti-Aging Products on Amazon

<b>* The site’s best-reviewed skincare</b><b><br>* 8 of the most popular products to stop signs of aging</b><b><br>* Best-selling serums, creams and</b> <b>oils</b><p>It’s never too early …

Skin Care

Photographer Exposes The ‘Truth’ Behind Professional Portraits, And It May Surprise You

We've all seen it when flipping through Instagram; those perfect, cinematic portraits of pregnant women in enchanted forests, happy couples lounging …

This injection may help you lose 10% body weight in 6 weeks and prevent type 2 diabetes

A recent study revealed a hunger-blocking jab could help people lose 10 percent of their body weight in six weeks.<p>Obesity has now become a 'global …

7 Beauty Products Worth Splurging On (and 5 That Totally Aren’t)

<b>Shampoo = Scrimp</b><br>Springing for extravagant shampoo is essentially like watching your money go down the drain with the suds. However, if you’ve spent a …

The Best Tool for Bigger Arms and a Stronger Grip

Study shows why acupuncture might work

Acupuncture has been used to treat all kinds of pain since as far back as ancient times. Yet many dismiss it as a mere placebo, arguing that the …

Acupuncture

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …

A 2-Minute Meditation to De-Stress and Feel Happier

Incorporating meditation into a chaotic day can be challenging. Who has time to sit down and clear the mind when you have a million other things to …

Busy brain not letting you sleep? 8 experts offer tips

Some nights, it's like you can't get your brain to shut up long enough for you to fall asleep.<p>You're mentally reviewing the day you just completed while also previewing the day ahead; sometimes, your mind may even reach way back into the archives and pull up something embarrassing you did back in …

University of Oxford

Magpie is a tiny GPS tracker for kids, dogs, or luggage that will work anywhere in the world

The GPS tracker is only about an inch in diameter and syncs with an Android or iOS app. It's waterproof, and it can be attached to everyday items — like keys, wallets, or laptops — or to a pet's collar or child's backpack.<p>There are a lot of GPS trackers on the market, many of which are about the …

The One Supplement You Should Take For Weight Loss, According To A Dietitian

We already know the best way to lose weight is to eat healthfully, cut out excess sugars, unhealthy fats, and sodium, and develop a solid fitness …

Weight Loss

This Is How I Made My First Wrinkle Disappear

It's like Botox, but without the needles.<p>Hollywood's proclivity for Botox, fillers, and other under-the-needle procedures yielding magically smooth, line-free complexions is at an all time high. And I'm not afraid to admit that as a beauty editor, and pop-culture-devouring woman in 2017, it's fed …

Skin Care

How to unlock Netflix to watch every movie and TV show using these secret codes

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

The Winter Bulk-up: chest, shoulders, triceps (day 4)

The fourth day of the <b>WINTER BULK-UP</b> is variation of day 1 for chest, shoulders, and triceps. Registered dietician and personal trainer Tim McComsey …

Understanding The Anterior Pelvic Tilt

<b>Have you became aware of APT or Anterior Pelvic Tilt? Otherwise, you have to read this. We have all the info you have to make certain you do not have</b> …

Biomechanics

How to Use a Chronograph and Tachymeter on a Wristwatch | The Art of Manliness

In our guide to men’s wristwatches, we discussed “complications” — the various extra features on a watch that go beyond just telling time. Two of the …

Watches

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.<p>Strong Grip, Healthy Shoulders<p>Grip strength and shoulder …

The Most Effective Interval Workout For Burning Fat

This new take on interval training will do far more damage to your belly fat than the treadmill<p>High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness faster than long, slow, and boring cardio.<p>Typical approaches to HIIT revolve around using a …

Exercise

Build Great Glutes & Lats With Light Weight

4 Exercises NOT to Go Heavy On<p>Light Weight, Better Results<p>Yes, you want to be able to lift heavier weight over time. But there are certain exercises …