Mike Wallace

15 Added | 2 Magazines | 7 Likes | 1 Following | @MikeWallace3qb4 | Keep up with Mike Wallace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Wallace”

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

It's Monday and that means a NEW weekly challenge. 10 X 10 X 10 X 10 5 out of the next 7 days, you in? https://t.co/jYelfzOcdy

Total Body Transformation: Chest, Abs, and Back 4 Week Challenge – Week 1 - Total Gym Pulse

CHALLENGE YOURSELF:<p>Your body can be one tough, strong, lean machine if you condition your muscles efficiently and consistently! Your body works as a …

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

Five Minute Friday #1 - Kettlebell Gym

• 60 seconds alternating swing<br>• 30 seconds clean left<br>• 30 seconds clean right<br>• 30 seconds push press left<br>• 30 seconds push press right<br>• 60 seconds snatch left<br>• 60 …

30-Minute Kettlebell Workout | Pumps & Iron

First off, how awesome is this workout tank?! One of my (many) favorite things about Pinterest is that it’s helped me discover a ton of amazing Etsy …

Error. Page cannot be displayed. Please contact your service provider for more details. (5)

KETTLEBELLS: ROTATIONAL CLEANS & FLOAT SWINGS

Miami

Kettle Bells, not just a cool doorstop

http://www.womenshealthmag.com/fitness/kettlebell-workout-video<p>Have limited space for personal gym equipment? I do, so in trying to keep the clutter …

Kettlebell Exercises

Kettlebell Workout for Beginners and Weight Loss

Most people make the mistake of doing only aerobic, “cardio” type exercises for weight loss. They see results in the first few weeks and then cease …

14-Day Kettlebell Challenge

4 Steps to Running Your First Half-Marathon<p>Try this Power Yoga Workout<p>Killer Circuit Bootcamp<p>6 Moves to Flat, Toned Abs<p>30-Minute Upper Body Cardio …

20-Minute Fat-Burning Kettlebell Workout

1. Turkish Get-Up With Kettlebell<p><b>A.</b><p>Lie on back with left knee bent, right leg extended. Left arm is extended by side with palm facing down. Hold a …

5 Kettlebell Workouts for a Ripped Summer Physique

<b>Duration</b> 30 min<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>If you want to add slabs of muscle and get lean as fast as you can for summertime, use kettlebells. Those …

Exercise