Mike Vernon

26 Flips | 3 Magazines | 1 Like | 1 Following | 2 Followers | @MikeVernon | Keep up with Mike Vernon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Vernon”

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

Boost Your Big 3 Lifts

If you're familiar with my articles you already know that I like to keep it simple, because it is. If you want to improve your performance on "The …

3 Training Tips for Tall Guys

Lee Boyce, C.P.T.

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

Supplements for Men: The Latest Buzz on Beta-Alanine

Beta-alanine has been widely shown to improve athletic performance by boosting muscle carnosine levels, which up power and reduce fatigue. Now, more …

Eating for abs: The beach-body diet handbook Men's Fitness

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

Workouts

2015 Mitsubishi Lancer Evolution Updated for Last Year

Although the Mitsubishi Lancer Evolution has been discontinued in other markets, the street-legal rally sedan gets a few updates for 2015. Mitsubishi also confirmed 2015 will be the last year for the Lancer Evolution.<p>All 2015 Mitsubishi Lancer Evolution models gain heated side mirrors with …

2014 Callaway Corvette SC627 Makes 627 HP, 610 LB-FT

Official power figures for the 2014 Callaway Corvette have been revealed. The supercharged Callaway Corvette makes 627 hp at 6400 rpm and 610 lb-ft of torque at 4400 rpm — gains of 167 hp and 145 lb-ft over the stock 2014 Chevrolet Corvette Stingray Z51.<p>Those ratings are based on the same …

Cars Articles, Photos and Videos - AOL

Read More<p>Police officer who Tasered race relations adviser 'not sure' of man's identity<p>National Grid predicts surge in electricity demand after royal …

The 838-HP Brabus 850 6.0 Biturbo is not your Mom’s E-Class

Brabus-Tuned E-Class has Top Speed of More Than 217 MPH<p>Want to drive over 200 mph in an E-Class sedan? Then the folks at Brabus can make your wish come true. The tuner’s latest creation is called the Brabus 850 6.0 Biturbo, which puts out an insane 838 hp (850 metric hp) and 1069 lb-ft of torque. …

Top 10 Villain Cars of All Time – Feature

Every villain is defined by their appetite. They each crave something—world domination, sexual conquest, a pure lust for blood, or revenge on Batman. It’s almost always something personal with a villain, and they’ll pursue that thing relentlessly no matter how hellish the consequences to …

518-HP Audi A3 Clubsport Quattro Concept

The new 518-hp Audi A3 Clubsport Quattro concept will top out at an eye-watering 192 mph, says Audi. The high-power concept will appropriately be shown off to the public at the largest annual gathering for Volkswagen Group brands, the Wörthersee Tour in Reifnitz, Austria later this month (May …

Porsche Shows Off Eight-Cylinder 911 That Never Was

With its rear-engine configuration, Porsche’s 911 has needed to stay in the good graces of the forces of physics as much as possible. It’s one reason it’s kept a flat engine layout over the decades, because with a heavy engine out back, such a cylinder arrangement at least allows the mass to reside …

Audi Teases RS3 with Awesome 525-hp Concept

The Volkswagen Group loves to use the Wörthersee GTI meeting—held on the shore of the eponymous Austrian lake—to showcase its latest and most obscenely powerful concepts and ideas. “Political correctness” as a concept is specifically excluded. And that’s why we see models like the wicked and …

DP Motorsport unveils 964 Classic RSR kit

16 May<p>News<br>• |<br>• Josh Barnett<br>• |<p>Since their days producing lightweight bodywork for Kremer Racing in the Seventies, DP Motorsport have been intrinsically …

Motorsport

Car Salesman Confidential: The Top 17 Fibs Told By Buyers

One afternoon I upped (approached) a man in the Trucks Department. I’ll call him Mr. Hawthorne. He was wandering around with his son, looking at the brand-new<br>Gargantuan Crew Cabs. He told me he was just killing time while his oil was<br>being changed. We started to chat and the next thing you know …

2015 Nissan 370Z NISMO First Look

One Last Nismo for Z Fans<p>Most automakers wait until a major auto show before revealing an update to an existing model. Nissan decided to eschew that tradition today, and unveil the updated 2015 Nissan 370Z Nismo first to the Z faithful at Nissan‘s annual ZDayZ event in North Carolina.<p>With Nissan …

3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

The Truth About Muscle Confusion

Joseph Arangio

15 Things She’s Thinking When You’re Naked

Use these insights to peek inside her brain when you’re in the buff<p>Okay, let’s get something out of the way first: she’s probably not comparing you to Brad Pitt.<p>“Women don’t pick apart your naked self as much as you might imagine,” says psychologist Jill Weber, Ph.D, author of <i>Having Sex, Wanting</i> …

Brad Pitt

9 Microwave Hacks that Make Your Food Taste Amazing

Tired of eating rubber sole? Try these secret nuking tricks<p>Microwaves get a bad rap for making everything taste like cardboard, zapping all nutrition from your food, and emitting dangerous energy waves, but let's be fair. “Any preparation or cooking of food can decrease the level of nutrients, …

Microwaves

3 Ways to Speed Up Recovery after a Hard Workout

Foam rolling isn't the only way to ease soreness. Check out these other implements that get the job done, too<p>Foam rolling is a great way to speed recovery. Kneading your muscles after a hard workout can help ease soreness by breaking up adhesions (tight knots of connective tissue) and enhancing …

Exercise

Audi R8 LMX Boasts Standard Laser Headlights

Audi has become a pioneer in lighting technology ever since it introduced its signature LED headlights, and now it’s moved on to the next big thing: laser beams. The Audi R18 e-tron Quattro race car will be the first four-ringed vehicle to sport the cool new headlights before trickling down to a …

TOTD: Which BMW M3 Generation is Best?

BMW M division fans rival only Porschephiles in their resistance to change. Case in point: M fans were quick to criticize BMW when it switched from a naturally aspirated V-6 to a V-8 in the move from the E46 BMW M3 to the E90 M3. Quite a few BMW M enthusiasts also gave the company grief when the …

The Resume Addition That Makes You Instantly Appear Smarter

A new study reveals how easy it is to look like a brainiac<p>Applying for a job? Put your middle name to work. Including your middle initial makes people think you're smarter, reports a new study published in the <i>European Journal of Social Psychology.</i><p>In the study, 500 participants read almost the same …

Psychology