Mike Tolsa

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8 Things Exceptional Thinkers Do Every Day

Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from …

Self-improvement

Seven Easy Exercises For A Six Pack

<b>The question I find I get asked most often is ‘how can I get a six pack?’</b>This article will detail the seven exercises to do in order to get you the …

Workouts

An exercise scientist told us the 2 things everyone gets wrong about working out

Everyone out there seems to have ideas in their heads about what works and what doesn't, which is why the best thing you can do is turn to the actual science of how your body works for answers.<p>Recently, we chatted with Rutgers exercise scientist Shawn Arent and asked him what the two biggest …

Exercise

16 Squats That'll Work Your Butt Off

Look hot from behind with booty-boosting exercises that strengthen the junk in your trunk, thanks to super toning tweaks on the traditional squat<p>1. …

Build Big Shoulders Without Pain

1 of 8<p>Shoulder pain attacks even the best of athletes. And when it does, you stop exercising, you stop lifting weights, and your life turns into a …

Stress Versus Burnout… Below the ‘Green Line’

<b>Key Point:</b> Energy and mental fatigue at work continues to be a hot topic. And while I believe this emotion is prevalent at all levels of an …

Burnout