Mike Tallman

86 Flips | 6 Magazines | 3 Likes | 1 Following | 1 Follower | @MikeTallman | Keep up with Mike Tallman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Tallman”

7 Easy Ways to Improve Your Squat

<i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if …

Healthy Desserts Shockingly High in Protein

The Glowing Fridge<p>Healthy Vegan Cookie Dough<p>You'll never guess that one serving of this healthy cookie dough is packed with 11 grams of protein—and …

How to improve three ultimate muscle-building exercises

While we hate to come over all Seventh Day Adventist on you, it’s time to prepare for the second coming. We’re talking about weight training, of …

6 Mental Cues for a Stronger Deadlift

Powerlifting is simple, right? Step one: Pick up weight. Step two: Put down weight. Grunting: optional.<p>But when you’re approaching big-number …

Hips

How to Perform the Deadlift With Flawless Technique

The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effective …

13 Ways to Improve Your Deadlift, Fast!

Pull Better, Pull Heavier, and Pull Safer<p>1. Perform the "Shin Box" Before Lifting<p>Many of us spend an inordinate amount of time sitting in front of a …

7 Facts About Drugs and Addiction That Will Make You Question Everything You Know

There's no subject in our culture where the conversation is dominated by myths and misconceptions so much as drugs. We are frightened to talk about it. We are tempted to fall back on stock-phrases and mental spasms -- Just Say No, and all its more modern twists.<p>I have always been sympathetic to …

Drug Addiction

Mobilize Your Hips and Quads to Get More From Your Core

<b>As a coach, not a day passes without someone saying to me, “I need a stronger core.”</b><p>Nobody will argue that a strong core is bad for you. But I think …

Trying to lose weight? Here’s how many calories you cut with each glass of water

You aim for eight glasses of water each day to stay hydrated but new research may give you another incentive to drink up: each extra glass of water …

7 Crispy, Crunchy And Crave-Worthy Vegetable Recipes

The reason many people (especially kids) don't like vegetables is because of their texture. Mushy, soft veggies are the worst! That's why roasting makes a world of difference. From Broccoli with Chipotle Honey Butter to Curried Carrots, you'll actually crave these dishes.<p><b>1. Roasted Broccoli With</b> …

Cooking

Simple Quinoa Salads

Quinoa makes a fabulous side dish, but is even tastier as a meal. Try these hearty and unique recipes for healthy and filling meals.

This Is What Happens When You Drink Only Water For 30 Days

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade …

25 'superfoods' you should be eating more of right now

Ever wondered what people mean when they say you should eat more superfoods?<p>You're not alone. As it turns out, there's no legal or medical definition for what counts as a "superfood." Nutritionists and public-health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, …

Healthy Eating

3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

These training secrets will help you move more iron and bust through your sleeves<p>Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel.<p>There’s no forceful breathing. No grunting. No tough-guy histrionics at all.<p>Hell, there’s barely a sound as he readies …

The 'Tree of Death' Lives Up to Its Name

At first glance, there’s nothing particularly menacing about the manchineel tree. Until you touch its bark or taste its fruit—which could leave you …

The Only Weightlifting Warm-Up You Need

Just because your body is warm doesn't mean you're ready for a demanding workout. Anyone can break a sweat from a five-minute jog and a couple of …

13 Habits that Hurt Your Chances of Gaining Lean Muscle Mass

Gaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the …

Muscle

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This is Why You Can’t Do Pull Ups

If you’re struggling with pull ups the reason may not be your back and shoulder muscles or your biceps. This is more so true if you can do chin ups …

Workouts

Top 5 Mistakes Might be Stopping you building More Muscle.

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything …

15 Recipes That Upgrade Ramen Noodles

This is what ramen could look like outside of the white carton.<p>This is what ramen could look like outside of the white carton.<p>Need more noodles? Prepare to fall in love with Delish.com's 50 Most Delish Stir Fries.

Tip: Avoid NSAIDS and Icing Sore Muscles

When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.<p>The Truth About …

Fitness: 9 Amazing Bodybuilding Tips For Absolute Beginners.

If you are an absolute beginner and have never done a bodybuilding program before, Men's Fitness & Workout ™® will break down what steps you realy …

Fat To Fit: Hunter Labrada's Definitive Guide To Weight Loss

Vital Stats<p><b>Name:</b> Hunter Labrada <b><br>Age:</b> 21 <b><br>Height:</b> 5'9" <b><br>Weight:</b> 235 lbs <b><br>Education:</b> Texas A&M University <b><br>Sponsor:</b> Labrada Nutrition Athlete <b><br>Location:</b> College …

17 Breezy Dip Recipes You Can Make in a Skillet

Next time you’re on party appetizer duty, don’t fret. Take a deep breath. You got this. You won’t even have to spend hours prepping or hovering over the stove. Just throw your ingredients in your trusty cast iron skillet and bake. Out comes a hot, gooey, dippable work of food art that everyone will …