Mike T

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I Drank Moon Juice for One Week and Here’s What Happened

Moon Juice has had a cult following for its line of “dusts” that promise to help you look, think, and sleep better. While I love the concept (more zzz’s? Yes please!), the skeptic in me is wary of any line of products that seems too good to be true. So when a friend tipped me on her latest …

Nutrition

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Silicon Valley parents are raising their kids tech-free — and it should be a red flag

It's 9 a.m. in Sunnyvale, California and Minni Shahi is on her way to work at the Apple headquarters in Cupertino. Her husband, a former Googler named Vijay Koduri, is meeting his business partner at a local Starbucks to discuss their startup, a YouTube clip-making business called HashCut.<p>Shahi and …

Silicon Valley

4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes) | Inc.com

You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. After a long day at work, most people unfortunately fall on autopilot, execute a …

Motivation

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative | Inc.com

Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the power of music to be more creative.<p>Researchers at Radboud University split …

Creativity

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

How to Raise a Mentally Tough Daughter

Sponsored by<p>According to a performance sports psychology specialist.<p>By<p>Nov 21 2017, 1:41 PM<p><i>The following was produced in partnership with Chevrolet’s</i> …

Self-help

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

Watchdog app reveals list of absurd teen texting codes

Is this what the kids are doing these days?<p>Teen/parent watchdog app Bark.us released a list of abbreviations and acronyms it has gathered that are popular among teens. No surprise, most of them are about naughty things like sex and drugs. It’s not exactly new — I’ve seen similar versions of the …

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Athletic Apparel

Clogged arteries may be down to bacteria, not diet

The fat molecules in the plaques that clog up our arteries and raise risk of heart attack and stroke may come from bacteria that live in our mouths …

Scientists announce new gene-editing techniques aimed at common mutations

Genetics is having a moment in the sun. Last year, biologists at the University of Bath in England created mice with neon feet. Scientists edited human embryos for the first time in the United States in August, cutting out a mutation for a heritable heart disease. Earlier this month, research …

Genetics

Fitness AR uses Strava and ARKit to share your workouts in augmented reality

An interesting new app called Fitness AR is taking advantage of one of iOS 11’s hot new features to help athletes visualize their workouts in a …

Augmented Reality

The 29 best ARKit apps you can try right now

Augmented Reality

A Beginner's Guide to Cryptocurrency Wallets

Bitcoin is a digital currency, so it is necessary to have a piece of software to manage your coins and facilitate transactions. The community refers …

3 reasons cryptocurrency prices are in free fall

Whether it be Bitcoin or Ethereum, every cryptocurrency has suffered massive losses over the past several days. Prices have dropped to as low as 64 percent, bringing the entire cryptocurrency market cap down to $70 billion from $110 billion.<p>Ethereum’s price has gone from $400 right down to $151 in …

Cryptocurrency

Bitcoin plunges below Goldman Sachs' target before rebounding sharply

Bitcoin is making a comeback after taking a weekend plunge.<p>The cryptocurrency dropped by nearly 20% over the weekend, putting in a low of $1,758 a coin before recouping some of those losses. It's currently trading at $2,048.<p>At the low point, bitcoin was down by more than 40% from its record high of …

Cryptocurrency

Ethereum briefly crashes 20% to 7-week low amid worries about rival bitcoin's future

Prices of digital currency ethereum plunged more than 20 percent Sunday morning, amid concerns about the recent price surge and the future of bitcoin.<p>…

Cryptocurrency

3 Technologies You Need to Start Paying Attention to Right Now | Inc.com

At any given time, a technology or two captures the zeitgeist. A few years ago it was social media and mobile that everybody was talking about. These days it's machine learning and block chain. Everywhere you look, consulting firms are issuing reports, conferences are being held and new "experts" …

Innovation

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

Exercise

Where to get a Master’s Degree in cybersecurity

A Master’s in cyber is attainable from a growing number of universities in the U.S.To read this article in full or to leave a comment, please click …

College & University

Ontology & Linked Data

Ontology - Linked Data<p><b>What is Linked Data?</b><br>The Web enables us to link related documents. Similarly it enables us to link related data. The term Linked …

Apache Kafka: Getting Started Guide

Seems that many engineers have “Learn Kafka” on their new year resolution list. This isn’t very surprising. Apache Kafka is a popular technology with …

GeekWire Deals: Become a data analytics pro with 89% off this Big Data Hadoop bundle

We’re compiling more data than ever, in more ways than ever. But what does it matter if you don’t know how to use it? Today’s GeekWire Deals offer …

Big Data

The detoxing soup you can make in 20 minutes flat

It’s mid-January and the urge might be to abandon all New Year’s resolutions. (Hey, been there, done that—or, you know, <i>not</i> done that.) But resist: …

How to browse privately and avoid persistent tracking on a Mac, iPhone, and iPad

Say you find yourself using the Web on a strange computer—maybe one owned by a relative or friend, or in a library or school. When using a computer …

iPad

100 Powerful Quotes That Will Boost Your Productivity | Inc.com

Everyone wants to be productive, but boosting productivity doesn't happen by itself.<p>Sometimes it takes a motivational quote to shift us in the right direction. Here are some powerful thoughts to get you started on a more productive year.<p>1. "It's not knowing what to do, it's doing what you know."</i> …

Motivation

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

6 in-demand skills you can learn online

However, the advent of sophisticated technology — which propelled the development of many apps, software and social media — has made skills and knowledge easily disseminated and accessible.<p><b>Related: 8 Free Training Tools That Will Help You Excel at Your Job</b><p>There are countless websites readily …

Entrepreneurship

What is Android Things? - Gary explains

Recently Google announced its new Internet of Things initiative based on Android, the aptly named Android Things. It was back in May 2015 that Google announced Project Brillo as its IoT operating system, but having looked at the feedback it received from developers about Brillo, Google decided to …

Raspberry Pi