Mike Sangster

143 Flips | 7 Magazines | 2 Likes | 3 Following | 114 Followers | @MikeSangster | Keep up with Mike Sangster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Sangster”

Top Ten Tips for a Healthier Brain in 2018

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress hormone levels, re-balance your hormones, and …

Nutrition

Best iOS games of 2017

2017 has been one heck of a year for iOS gaming fans. From action-oriented arcade blasters to strategy games so deep they should come with a warning, just about every genre has been well represented.<p>Distilling hundreds of great titles down to a single shortlist isn’t easy, but we’ve done our best. …

The science-backed way to actually hack your DNA—and slow aging

When it comes to gracefully getting older, most women have a few regular habits they swear by, like drinking collagen-spiked beverages and slathering …

8 Science-Backed Tips to Keep Your Feet From Burning on Hot Sand

A night spent building roads to nowhere and trading bricks for sheep may not sound like the most stimulating time, but true board game fans know …

Board Games

15 Apps and Games Every iPad Owner Should Download

Got a new iPad? Start your app collection with these award-winning picks!<p>The Apple iPad family has the best tablets in the business. We've hand-picked several great apps and games that look great on a large screen.

Best Modern PC Games

Over the past 10 years, we've seen countless amazing gems across innovative indie games through big budget AAA blockbusters. From what we experienced …

Blockbusters

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

Yoga

The best $5 I ever spent on an iPhone app

When you think of smartphones and automation, your mind might immediately gravitate towards IFTTT or even Tasker for Android.<p>Automation apps let you create "recipes" that enable devices and services to intermingle and act based on "triggers." For example, you can make your smart lights pulse a …

Daily habits that sabotage your peace of mind

I used to wake up each morning and, before I'd even brushed my teeth, I would check my email. This often meant that the first thing I saw every day was a frantic message from my boss. Eventually, I realized I had to set a rule: I wouldn't check my email until after I finished my morning workout. …

Self-improvement

Interactive periodic table finally clues us in to what elements are used for

Looking at the periodic table, most of us have no issues identifying the use of certain elements. Sodium, carbon, nitrogen, oxygen and others are no-brainers but what about the less talked about elements.<p>Seriously, do you know what Vanadium is used for? How about Polonium? Of course you don’t. …

A Guide To The Shiniest Firefly Games In The ‘Verse

It seems like not that long ago: the <i>hun dan</i> at 20th Century Fox made the decision to cancel <i>Firefly</i> after one short, glorious half-season. Official …

How Crazy Successful People Beat Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

9 must have iPhone apps to enhance your iOS experience

As of June 2016, Apple’s App Store hosted 2,000,000 apps. That’s an extremely large number of possibly useful apps. Where giants such as Facebook, …

iPhone Apps

How to Block Spam Calls on iPhone or iPad in iOS 11 or iOS 10

If your day begins with unknown phone calls, it continues its bad effect until the day ends. You can use any third party call blocker app to block …

Apps

5 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

IQ is largely fixed, but intelligence depends on context and approach.<p>Give a person an IQ test in elementary school and again when he or she is a senior citizen and science suggests the score will remain largely unchanged. Which means, like it or not, our sheer mental horsepower is largely …

'Ember' Review - Keeping the Old-School RPG Light Burning

When 505 Games and N-Fusion released their old-school inspired RPG <i>Ember</i> [$9.99] last week, there were a few interesting things we noted. First, with …

RPGs

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi).<p>So how can you be happier?<p>There's good news and bad. Unfortunately, approximately 50 percent of your happiness, your "happiness set-point," is determined by …

Ibanez Tube Screamer: Four Things You Don’t Know

The Ibanez Tube Screamer is one of the most loved, copied and modded overdrive pedals of all time. The pedal has been issued (and reissued) in …

Guitar

Why Half-Life 2 Doesn't Live Up To Its Predecessor

You’re probably wondering what’s taking Valve, a company with nigh-infinite resources, forever to make <i>Half-Life 2</i>: <i>Episode 3</i>. Or you’ve given up on …

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most …

The complete guide to cycling to work

Crowded, sweaty subways. Delayed buses. Canceled trains. The general aura of pre-work angst. In cities around the world, the morning trek to the office via public transport is far from invigorating.<p>It doesn’t have to be this way.<p>Cycling to work is often faster and cheaper than taking public …

Commuting

The 50 Best Video Games of All Time

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Women's Health

Intel Core i7-6800K Review

Intel has this somewhat strange feeling separation of 'mainstream' and 'enthusiast' platforms, with a release cadence and model names that are sure …

Entertainment - MarketWatch.com

This daughter is concerned her mother is being taken for all she is worth.<p>7:18 p.m. Today7:18 p.m. July 1, 2018<p>This man wants to know how they should …

Tutorial: Upgrade Your Zoom H1 Recorder with This $15 DIY Hack

If you've got 15 bucks, you can make your Zoom H1 recorder even better than it already is.<p>The Zoom H1 is one of the cheapest and best handheld …

Videography

Exercise and Improving Your Mood

Exercise can be a great way to lift your mood and improve your emotions. When you exercise, your body feels more relaxed and calm. Find out some of …

Most Dietary Supplements Are Useless, But Here Are The Ones You Should Take

So you want to feel healthier. It seems simple enough: Eat a balanced diet, get enough sleep and exercise, and maybe take a few supplements to speed …

U.S. Dept. of Defense

Here's Everything That Happens to Your Body When You Don't Get Enough Sleep

It is time to set the record straight and explain just how crucial sleep is to cognitive ability, concentration, emotional well-being, and other qualities necessary to climb to the top.<p>When most people consider the keys to career success, they think of habits such as diligence, creativity, …

Immune System