Mike Rust

121 Flips | 2 Magazines | 12 Likes | 2 Following | 10 Followers | @MikeRust2014 | Keep up with Mike Rust on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Rust”

This Celebrity Trainer Shares Her 1 Favorite Bodyweight Ab Exercise You Can Do Anywhere

Ab workouts aren't everybody's favorite, but they come in handy when you want to strengthen your core in order to protect your lower back. And let's admit it: we want a chiseled midsection as well. That's why we talked to Simone De La Rue, the celebrity trainer responsible for Jennifer Garner's …

Workouts

How to download a copy of everything Apple knows about you

Like Facebook and Google, Apple has a really simple way to download a file that shows all of the information that Apple knows about you.<p>Apple has …

Personal Information

Excellent Folk Albums From 2018 You Might’ve Missed

In the world of streaming, it feels like more music is accessible to more people than ever before. Unfortunately, it can also feel like there’s more emphasis on the biggest stars in the industry, and less time and space reserved for the middlemen (and women), or the emerging artists who don’t …

Music

Google Keeps a Record of Your ENTIRE Search History. Here’s How to Delete It in 4 Easy Steps

You can also download a file of your entire search history.<p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry …

AdWords

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Self-improvement

The 10 Best Men's Colognes for Under $50

You don't have to spend a lot to smell great.<p>Cologne is a great thing to have in your grooming arsenal. For one thing, your fragrance does wonders for both your own self-confidence. For another? It can go a long way in keeping things friendly with any interactions in which someone is close enough …

Beauty

The 50 Best Podcasts to Listen to Right Now

In March of 2017, we recommended 50 of the best podcasts for your listening pleasure. Many of those shows continue to do great work, including</i> …

100 Things Everyone Should Do In London

If you're visiting London, you can't afford to miss these sights.

England

A professor with 30 years of experience says there's no point in holding the plank for longer than 10 seconds — and says you shouldn't do sit-ups first thing in the morning

The plank is widely considered to be a powerful movement for strengthening the core. There are entire workouts, like the plank challenge, based around holding the exercise for longer each time you do it.<p>But getting the most out of the plank, which involves supporting your weight on your hands, …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

This Meditation Track Will Make You Love Running and Yourself

iOS/Android: When I run, my inner monologue sounds like an argument between a good coach and a bad coach. One voice tells me to take it easy, find my …

The 10 Best Free Streaming Services You Need To Bookmark Now

Here are Decider, we love the world of entertainment, but we’re still people first. Even when it means supporting artists that we love, paying for …

You can (and should) train yourself to sleep on your back

Get back to basics.<p>American adults are in pain. A 2015 study from the National Institutes of Health showed that 25 million U.S. adults cope with chronic pain every day. While everyone’s suffering is different—there are as many sources of pain as people—for many, how you sleep plays a crucial …

Sleep

How to Tweak Spotify’s Generated Playlists

Spotify’s algorithm-generated playlists try, but they don’t always hit the mark. If you want to mess with the recipe a bit, try out Nelson, the …

Playlist

How To: Use Google Voice as a 'Burner' Number

No matter your reasons, you might need a second phone number that's a little more disposable than your primary number — a "burner" number, so to …

Android News

Why pay for Office and Photoshop when you can get these alternatives for free?

Top-quality software that costs nothing.<p>We rely on expensive computer programs to edit photos and video, deal with office work, and protect our computers from malware. But they're not our only options. Often, commercial studios will offer the most basic versions of their products free of charge. In …

Software

5 essential running stretches

Stretching is vital for runners, comes with a wealth of body benefits and can even improve your performance. Try our top five stretches guaranteed to …

This Genius Hack for Packing Jeans Will Change Your Suitcase Forever

There’s nothing more frustrating than trying to cram your favorite pair of jeans into an already-stuffed suitcase. Seriously, how is it that even the</i> …

The best places to eat cinnamon buns in Britain

Here are five places around the UK to get the best cinnamon buns. From Swedish bakers in London to cafés in the North<p><i>Looking for where to buy</i> …

Breakfast

100 Documentaries Every Guy Must See

Documentaries are created to open the viewers’ eyes to certain issues, most of the time controversial. Sometimes, they are filmed to preserve …

George Harrison

The Best Sex Podcasts to Listen to Right Now

Reading is great and all, but when you’re at the gym or on a long car ride or tired from work—that isn’t really an option. At the same time, we’re always telling ourselves to reduce the amount of TV binge-watching we do.<p>We want to be informed, but we’re busy. Sometimes you just want to listen to a …

YouTube Recap: My favorite 9to5Mac videos of 2017

In 2017, nearly 200 videos were posted on 9to5Mac’s YouTube channel. Many of these videos consisted of hands-on looks, reviews, previews, and how-tos. As we look ahead to a big 2018, we’d like reflect on some of our favorite videos and products covered in the last year.<p>Philips Hue Lightstrip …

Apple

15 secret places you never knew existed in London | London Evening Standard

London is big, bold and beautiful, with enough iconic settings and scenes to fill a country.<p>But the city isn’t all about the well-known attractions …

England

A Walking Tour of London's Most Literary Quarter---with Pub Stops

THE INTELLECTUAL HEART of London has been beating faster of late. North of Soho, the Bloomsbury neighborhood, with its orderly garden squares of soot-blackened-brick Georgian townhouses, was the stamping ground of the Bloomsbury Group, a maverick set of writers, artists and philosophers that …

England

30 Must-Read Books

<i>The Great Gatsby,</i> by F. Scott Fitzgerald<p>“It’s hard to say what anyone should or shouldn’t read, let alone <i>everyone,</i> but <i>The Great Gatsby</i> is a book I …

The weirdest bars we came across in London in 2017 — from an adult ball pit to a fake prison

Some weird bars have opened in London in 2017. These are the quirkiest ones we found.<p>Ballie Ballerson is an adult ball pit with 1 million UV balls that glow in the dark. It launched as a pop-up but now has a venue in Shoreditch.<p>The Bletchley is a spy-themed bar where you crack codes to get …

England

17 Great Books You Won’t Be Able to Put Down

Some are new, some are staff favorites, but all are terrific—and you’ll love at least one.<p>If Oddball Families Make You Smile<p><b>The People We Hate at the</b> …

‘You get to play like a kid again’: the joy of gymnastics for fitness

It may sound like the old-school way to get into shape. But thousands of adults are turning to the rings, rope and mat, and rediscovering their inner child in the process<p>Right now, thousands of perfectly ordinary adults are in online forums airing concerns such as: “Is it necessary to apply the …

Exercise

The Oldest Pubs to Visit in London

The title of London's oldest pub is a much disputed accolade. The city is home to hundreds of historic watering holes but many have been rebuilt, …

England

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …