Mike Riepenhoff

52 Flips | 4 Magazines | 119 Likes | @MikeRiepenhoff | Keep up with Mike Riepenhoff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Riepenhoff”

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

I drank apple cider vinegar every day for a month

Drinking apple cider vinegar every day for a month<p>I committed to drinking 2 tablespoons of Apple Cider Vinegar every day in January. It was gross, …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every night.<p>1 …

Cooking

17 healthier versions of your favorite junk foods that are actually worth buying

If you're trying to eat healthier, the grocery store can seem like a minefield. Should you indulge in the original junk food you're craving, or go for the healthier alternative brand?<p>While some swaps aren't worth the money — or the assault on your taste buds — others are smart choices that can …

How to Make Your Own Larabars With Just 3 Ingredients

It's not like homemade granola bars are anything new, but we bet you've never actually made them because they sound like too much work. Don't …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

Our Best Boozy Cocktails for the Dark Days of Winter

We're sippin' on the stiff stuff until spring<p>These are dark times, friends. Winter's shorter days—along with the depressing state of current …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

Workouts

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

12 Holiday Gift Ideas for Guys Trying to Get Fit (a.k.a. You)

2017 is the year you’re finally going to get fit, right? This is the year, you tell yourself! And there’s no better way to get your ass out the door than some shiny new workout gear. (Well, that, and an Equinox membership.) In honor of Americans sprinting across strip mall parking lots like Usain …

29 Gifts You Can Get On Amazon That Kids Will Actually Like

A bajillion positive reviews have spoken.

Shopping

Prosecco cocktails and recipes

10 prosecco cocktails you can make in minutes<p>Our quick prosecco cocktail recipes are some of the most popular on our site. Check out our 10 nifty …

Statins linked to increased risk of Type 2 diabetes

Lowering the "bad" form of cholesterol with statin drugs could increase diabetes risk, a study suggests.<p>Scientists found that people with naturally lower levels of low-density lipoprotein (LDL) cholesterol were less likely to develop heart disease but slightly more vulnerable to Type 2 …

11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Dark Chocolate and Almond Protein Cookies

Yes, cookies can be healthy—and incredibly easy to make. Here's proof: This cookie recipe is packed with antioxidants, fiber, protein, and healthy …

One Pot Chicken and Mexican Rice #Recipe

<b>Ingredients</b><p>4 boneless, skinless, Chicken thighs ( you can use breasts if you prefer)<br>1 tsp Salt<br>½ tsp Pepper<br>1 Tbsp + ½ tsp Cumin<br>1 Tbsp + 1 tsp Chili …

Blueberry Muffin Smoothie

With the same flavor as a classic blueberry muffin, this smoothie is a treat for both your taste buds and your body. It's packed with antioxidants …

This Indestructible iPhone Case Is Built For Battle

Ballistic Case Co. has been in the device protection game for over 20 years, dating back to when beepers were the thing to have. But in 2010, the …

One-Pot Lemon Garlic Shrimp Pasta Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Slow Cooker General Tso's Chicken #Recipe

Slow Cooker General Tso's Chicken #Recipe<p><b>INGREDIENTS</b><p>3 large boneless skinless chicken breasts (about 2 pounds), chopped into bite size pieces<br>2 …

Aer Travel Pack

Just about two years ago now Aer jumped on Kickstarter with a bag that they believed was the ideal solution for carrying office and gym essentials. …

San Francisco

5 Best Bodyweight CrossFit Workouts for Traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

Slow Cooker Lo Mein

• 2 pounds boneless pork shoulder<br>• 3 cups broccoli florets<br>• 2 carrots, julienned<br>• 2 stalks celery, diced<br>• 1 cup snow peas<br>• 1 (5-ounce) can sliced water …

Slow Cookers

Summer Cocktails That Won't Sabotage Your Bikini Body

As Memorial Day Weekend approaches, celebrate summer with these low-calorie, low-sugar cocktail recipes that act as the perfect refreshers after a day in the sun.<p><b>Skinnygirl Summertime Sipper</b><p>1 ½ parts Skinnygirl™ Meyer Lemon Vodka<p>Splash of DeKuyper Triple Sec<p>Splash of diet lemon-lime soda<p>Cherry or …

Give Your Slow Cooker Some Love With This Mississippi Roast Recipe

Uh-huh, honeyyyyy.<p>Servings: 6 to 8<p>1 boneless chuck roast (3 to 4 lbs.)<p>1/4 cup flour<p>Salt & pepper to taste<p>3 Tbsp. canola oil<p>4 Tbsp. butter<p>10 pepperoncini<p>2 Tbsp. mayonnaise<p>2 tsp apple cider vinegar<p>1/4 tsp dried dill<p>1/8 tsp paprika<p>Fresh parsley for garnish<p>1. Dredge the chuck roast in flour, salt, and …

Cooking

20 Vegetarian Dinners With 5 (or Fewer) Ingredients

How many times have you spotted a mouthwatering meatless recipe only to flee in panic after one glance at the seemingly endless ingredient …

Healthy Eating

Why cutting the pay-TV cord turned out to be a good move

The pay-TV industry lost more than a million subscribers last year, four times the number that skedaddled a year earlier, according to market researcher SNL Kagan.<p>That doesn't mean cable, satellite and other pay-TV companies are gasping for breath. But it does mean that cord cutting is having a …

Pay-TV

The 3-day Military Diet – a Beginner's Guide

The military diet is currently one of the world’s most popular “diets.”<p>It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a …

Nutrition

18 Ingenious Kitchen Organizing Tips from Our Readers

We get a lot of good ideas from you guys (like this one about how to put cheap cutting boards to good use!). So just for fun, we've rounded up 18 of …

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