Mike Richardson

41 Flips | 9 Magazines | 27 Likes | @MikeRichard5g4a | Keep up with Mike Richardson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Richardson”

6 rituals that ancient wise men used to stay calm

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

5-minute morning routines that can make your whole day better

You don't need to add that much time or energy to your current morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>We found a bunch of those habits on the Quora threads, "What can I do in 5 minutes in the morning to make …

Today's Workout 75: The dumbbell circuit for cannonball shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working …

Workouts

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

Workouts

4 Books to Get What You Want in 2017 | Inc.com

Say what you want about politics or culture--the past year has been amazing in terms of the books that have come out.<p>People dedicated to getting what they want in life are on a constant journey to learn more about themselves and the world around them, and the best way to do that is to read.<p>Below, …

Self-improvement

Tony Robbins: The Secret to Living an Extraordinary Life | Inc.com

On a scale of 1 to 10, how is your stress level right now? As entrepreneurs, we rarely complain about our circumstances, but we do feel a tremendous amount of stress when things are not going as planned.<p>In his latest best selling book, <i>Unshakeable</i>, Tony Robbins explains that "the human brain isn't …

Nelson Mandela

8 things ridiculously successful people do before 8 am

Starbucks continues to grow relentlessly, with CEO Howard Schultz planning to open 500 new stores a year over the next five years. Much of this …

Emotional Intelligence

A Sad Heart

Thoughts from daily Bible reading for today – June 14, 2017<i>So the King asked me, “Why does your face look so sad when you are not ill? This can be</i> …

Medium – Read, write and share stories that matter

Brain scans differentiate two types of empathy

Using brain scans, researchers have discovered that empathic care and empathic distress have distinct patterns of brain activity that remain …

The Brain

Use Pain as an Opportunity to Change Your Behavior

What are some unusual but useful tips for changing your behavior? <i>originally appeared on</i> Quora – <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p>Answer <b>by</b> Nicole Gravagna, Neuroscientist, on Quora:<p>Some well-respected research came out in …

Heart and Sell: Embracing Emotions Can Boost Your Selling Skills

As you probably know from experience, emotions exert a powerful influence on decision making. That includes the sales process, which is something …

How Emotionally Intelligent Are You? (Infographic)

Emotional intelligence plays a key role in every aspect of your life.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>From social relationships to your professional demeanor, emotional intelligence impacts nearly every aspect of your life and can be vital to your success. It helps you …

Change Your Words, Change Your Life

<i>“Language shapes our behavior and each word we use is imbued with multitudes of personal meaning. The right words spoken in the right way can bring</i> …

Flowchart: How Emotionally Intelligent Are You, Really?

<b>Being book smart is great,</b> but you can’t graduate from the school of hard knocks without emotional intelligence. Since the beginning of mankind, the …

Radical Theory Overturns Old Model of How Emotions are Made

The classic model of emotion goes something like: You're born with an innate suite of emotions – happiness, sadness, anger, fear. You feel these …

CU Scientists Discover the Evolutionary Advantage of the Stink Eye

A later study took this idea a step further and determined that human eyes had evolved in a unique way "to translate gaze signals," says Lee. Having …

Fatherhood - The Emerging Political Battleground

<i>"Because fathers are parents too and deserve to spend more time with their new babies." Labour Party Manifesto, 2017</i><p>Page 48, point 14, in the new …

The Importance of a Father in Parenting

To honor my son in anticipation for Father’s Day.LadyLebzApart from it taking a village to raise a child, it takes an involved mother and father to …

A Father’s Day book for every kind of dad

<i>Finding the right parenting book on Father’s Day (it’s next Sunday; mark your calendars!) isn’t easy. It used to be you could just pick up Bill</i> …

Is this the magic formula for online dating?

ad feature<p>‘How do I make it a success?’<p>For anyone who has delved into the world of online dating before, it’s a common question. You’re told there …

Relationships

How to Make Your Online Dating Profile More Swipe-able

Online dating is, for lack of a better phrase, freaking exhausting. I’d be lying if I said I enjoyed using Tinder, Bumble, and the like, but dating …

Relationships

The 404 Show 1703: Online dating in 2017; Why isn't Trader Joe's online? (podcast)

Today Jeff and Russ welcome their office friend Lisa to the show to discuss Trader Joe's and what it's like to be online dating in 2017.

This woman discovered a whole new way to use Bumble

We’ve all been there, swiping through guys on Tinder or Bumble with such velocity that their smiling faces start to blur together. All the pictures …

Is Tinder Really a Hookup App?

Since its launch in 2012, the dating app, Tinder, has received quite a bit of publicity. It's one of the most popular lifestyle apps with over 10 …

This New App Saves You Time By Immediately Setting You Up For a Date

​No chatting, no swiping, no liking—just pick a date and meet up<p>The age of Tinder, Coffee Meets Bagel, and other looking-for-love apps has changed the dating game. Ask any 20-something how they met their significant other, and there’s a decent chance their first interaction was digital.<p>But remember …

Apps

Why group pictures are the worst choice for your dating app profile

So there you are, swiping through Bumble or Tinder or your dating app of choice.<p><b>First picture:</b> Oh, a trio of men in which one is definitely</b> …

Relationships

A Psychologist on "the 3 Great Loves of Your Life" and How to Find Them

As you've heard and may know from experience, it's important to live a life full of love—but the fulfilling aspect of this sentiment is not always …

Relationships

Ultimate California National Park Adventures for your Bucket List

There are plenty of adventures you can experience not far from the hustle and bustle of cities in California. With an extensive amount of national …

National Parks