Mike Mires

7 Flips | 3 Magazines | 5 Likes | @MikeMires | Keep up with Mike Mires on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Mires”

21 Best Cruises in the World

5 Easy 30-Minute Dinner Recipes That Will Save Your Week

You got this.<p>The thing with dinner is that <i>no one</i> feels like making it. People are tired at the end of a work day ― fully spent. But if a healthy, delicious dinner can be made in just 30 minutes, there really is no excuse for not making it. Any of us can muster up enough energy for a half-hour of …

Cooking

8 tricks for sleeping on a plane, according to a sleep specialist

Whether you're jetting from coast-to-coast or around the world, jet lag is a downright drag. A little background on the traveler's worst enemy: <b>"Jet lag occurs when we experience a desynchronization between our internal body clock and the external time clock of our destination,"</b> explained Natalie …

Sleep

Learn Anything In Four Steps With The Feynman Technique

With the Feynman Technique, you learn by teaching someone else a topic in simple terms so you can quickly pinpoint the holes in your knowledge. After …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System