Mike Minuck

77 Flips | 3 Magazines | 19 Likes | 5 Following | 3 Followers | @MikeMinuck | Keep up with Mike Minuck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Minuck”

This No-Cook, Creamy Zucchini-Lime Dressing Is Ready in Seconds

A no-cook sauce with huge flavor? Yes, please! All you need is a blender, zucchini, and some pantry staples, and this super-versatile sauce comes …

Recipes

How to tackle uncertainty with design

Our journey of collaboration between product, UX, editorial and engineering to find out the jobs our apps are doing for their users, and work out how to improve their experience<p>A few months ago in the Guardian apps team, we realised we needed better information to make product decisions and move …

Design

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

Healthy Eating

6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

personalimprovement

How to Finally Start Living on Your Own Terms

Start by cutting out the caffeine.<p>1. Stop consuming caffeine.<p>Although people think they perform better on caffeine, the truth is they don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo. When we're off it, we underperform and become …

Self-improvement

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Yoga

Home Monitoring With Wireless Sensor Nodes

Things used in this project<p>Hardware components<p>Raspberry Pi 3 Model B<p>×<p>1<p>Buy from SparkFun<br>• Buy from Newark Element14<br>• Buy from ModMyPi<br>• Buy from CPC<br>• Buy from …

Grilled Flank Steak with Avocado Salsa Verde

<b>Ingredients</b><p>Grilled Flank Steak<p>2 limes, juiced<br>• 2 tablespoons extra-virgin olive oil<br>• 3 garlic cloves, peeled and smashed<br>• 1/2 teaspoon ground cumin<br>• 1 1½-pound flank steak<br>• Kosher salt and freshly ground pepper, for before grilling<p>Avocado Salsa Verde<p>3 medium tomatillos<br>• 1/2 small jalapeno, chopped<br>• 2 cloves …

Recipes

5 Crazy-Good Cauliflower Recipes You Need To Try

Cauliflower is all the rage these days. Not only is it versatile, it's a delicious and nutritious substitute for rice, potatoes -- and even steak! From Cauliflower Fried "Rice" to Curried Cauliflower & Apple Soup, here are five fabulous recipes you need to try.<p><b>1. Cauliflower Fried "Rice"</b><p>Cauliflower …

The New Vodka Cocktail Recipe You Need in Your Life

Chic, easy, and I went all the way to Sweden to find it.<p>The town of Åhus, Sweden is about as idyllic as they come—in fact, it's one of the best preserved medieval towns in the entire country. The exteriors of most houses, with tiled roofs and colorful front doors, are covered in bright flower …

Baltic Sea

This 10-Minute TED Talk Will Teach You Everything You Need to Know About Presenting

Need to give a great presentation? Here are 10 tips from a marvelous TED talk on--what else?--communication.<p>Think back to the last time you were mesmerized by a magnificent public speaker.<p>What went through your mind? Did you think, "Wow, I wish I could give presentations like that. I'd love to be …

Public Speaking

7 brilliant ways to start any presentation

When we speak, we have about 60 seconds to capture our audience's attention, establish credibility, orient them to our topic, and motivate them to listen, says Darlene Price, president of Well Said Inc., and author of "Well Said! Presentations and Conversations That Get Results."<p>If you waste those …

Neuroscience Of Mindfulness: How To Make Your Mind Happy

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

How to Perform a Lacrosse Ball Massage on Sore Muscles

Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely …

The top 33 iconic buildings in Toronto by neighbourhood

The most iconic buildings in Toronto are not necessarily the oldest or the most architecturally significant, but instead the ones that we immediately …

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

<b>“Achieving the extraordinary is not a linear process.”</b> – Christopher SommerThis is another jam-packed episode with Coach Chris Sommer …

The 23 best business books to read before the end of summer

Summer's winding down, and that probably means you're going to need something to read during your final days in the sun.<p>Might as well squeeze in something educational to accompany that magazine you picked up at the airport.<p>To help you out, we've selected our favorite business memoirs, career …

14 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

Mobility for Crossfit: Increase Power & Prevent Injury

The post Mobility for Crossfit: Increase Power & Prevent Injury appeared first on GMB Fitness.You’re hitting your CrossFit® WODs almost every day but …

The 4 Toughest Push-Up and Pull-Up Workouts

Can You Handle Them?<p>100 Straight Push-Ups<p>This benchmark is a true barometer of relative strength and muscular endurance. You'd be hard-pressed to …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

12 Recipes for Smoky, Tender Ribs This July 4th

More<p>Ribs<p>Essential techniques, recipes, and more!<p>When I was a kid, "summertime" was just another way of saying "ribs." Whenever we had a party, my dad would buy racks and racks of ribs—a hilarious amount, really—and throw them on the grill. (We always joked that he didn't know how to cook for fewer …

The 23 best business books to read this summer

Summer's officially begun, and that probably means you're going to need something to read on your next trip to the beach or for the long flight to your vacation destination.<p>You'll be kicking back, but might as well bring something educational to accompany that magazine you picked up at the …

Fitness.reebok.com.au

I agree to receiving personalised marketing messages about Reebok products, events and promotions (including offers and discounts). Reebok may …

Reebok

The Next Level: These Podcasts Will Supercharge Your Powers Of Productivity

The Next Level <i>is a new bi-weekly column that will rate, evaluate, and comment on the content that can help you improve your quality of life. Books, apps, podcasts,</i> <i>websites — we’ll detail the tools that will hep you achieve your goals — whether they pertain to time-management, fitness, productivity,</i> …

Time Management

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

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Rich and Flavorful Guinness Beef Stew With Potatoes Recipe

Irish beef stew made with Guinness is a pub classic, but the truth is that Guinness loses a lot of its already-mild roasted flavor during the time it takes to cook a stew. This version fixes that by reinforcing the beer's flavors.<p><b>Editor's Note:</b> This recipe originally called for an oven temperature …

Recipes

9 Ways to Use Quinoa in the New Year

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …