Mike Michimasa

14 Added | 3 Magazines | 2 Likes | @MikeMichimasa | Keep up with Mike Michimasa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Michimasa”

Fitness: Do we need to exercise more or eat less?

A battle is waging in the scientific journals between several prominent health and fitness experts. In one corner are physicians Aseem Malhotra, …

5 natural drinks that will help you lose weight Instantly

<b>Natural drinks that will help you lose weight</b> – If you have decided to lose the extra pounds, then you surely know that the only way to do that is by …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

<b>2. Bananas</b><br>Try them in one of these yummy banana smoothies.<p><b>3. Eggs</b> <br>Research shows that loading up your breakfast with protein can help curb hunger later in the day—and may mean you eat fewer calories at lunch. So whether you prefer this protein-rich ingredient scrambled, fried, or poached, it's a …

Consciousness – The Unified Field

What follows is a theoretical explanation of how energies interact in our universe to create what we know, and also what we don’t know. Some of the …

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.<p>It's no secret that it's easier to eat healthier when you stock up on nutritious foods—which is why we went to the experts, a group of registered dieticians, to find out what they keep on-hand at all times in their refrigerators. Add these to your shopping list …

Nutrition

10 Amazing discoveries that will make you question everything. | Spirit Science

<i>What are the true origins of humanity?</i><p>There are so many ancient artifacts from the past that still perplex us today. How did ancient civilizations …

9 Fast Ways to Lose Thigh Fat

9 Quick Ways to Lose Your Thigh Fat<p>Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't …

On Mindfulness During the Food Lover's Cleanse + Day 6 Menu

It's Day 6 of the Food Lover's Cleanse. It's time to talk mindful eating.<p>If you take away just a few things from the Food Lover's Cleanse, we hope one of them is thinking more about what’s going onto your plate and into your grocery cart. The cleaner your food (and the clearer and …

Healthy Eating

A healthy and tasty mungo recipe

Our digestive systems are groaning. Isn’t yours? After all that Christmas food – the special cheeses, smoked salmon, and booze, the rich puds – our bodies could certainly do with a break.<p>And a break they will get. It’s a new year. For us, the delicious laziness of the festive period has segued into …

Coconut

Ebooks at night won’t help you sleep tight, US study finds

Harvard researchers say light-emitting ebooks negatively affect our sleep and lead to next-day grogginess<p>Reading a light-emitting ebook before bed is bad for your health, according to a new US study. It warned that use of the devices affected both sleep at night and alertness the following …

Cicret Bracelet Turns Your Arm into a Touchscreen Device

A Paris-based design company is taking wearable tech one step further with the <i>Cicret Bracelet</i>, a concept for a wristband that projects the screen of a smartphone directly onto the user's arm. Marketed as “Like a tablet…but on your skin,” the bracelet emits the interface of a remotely connected …

Wearable Tech