Mike Maddox

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Jay Z: Radio caters to young white women and loses sight of music

Rapper Jay Z said in an interview Friday that modern radio often loses sight of the music in its attempt to appeal young white women.<p>"You take these pop stations, they’re reaching 18-34 young white females," Jay Z said in an interview with Frank Ocean on Apple’s Beats 1 radio, Time reported. "So …

See Which Diet Category You Fall Into — It'll Change the Way You Eat

We recently had a casual conversation with Brooke Barnett — a woman we interviewed last year who lost over 100 pounds — about eating habits, healthy tips, and wellness philosophies, and she dropped a little knowledge on us. Apparently, there are two groups of people: moderators and abstainers. …

9 Simple Tricks To Eat Less Sugar Every Day

By now, you know that sugar is bad for you, and that it's generally smart to eat less sugar if you can. Case in point: Eating too much of it ups your …

You don’t have to gain the ‘freshman 15’ — or even the freshman seven

College brings a lot of changes, but your pants size doesn’t need to be one of them. You may have heard of the freshman 15 — the idea that students gain weight when they start college. Although putting on weight during your first year is common, studies show that gainers tend to pack on about seven …

Nutrition

5 Plants That Can Help Purify Indoor Air, According to Science

<i>This article originally appeared on Health.com.</i><p>Want to clear the air in your home or workplace? Get some greens, says research presented today at the …

Eat your way to a 6-pack with these foods

Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want.<p>The right …

Nutrition