Mike MacDonald

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11 apps 'The 4-Hour Workweek' author Tim Ferriss uses every day

How To Make Instagram Your Extremely Supportive Workout Buddy

There's a lot of fitness you can cram into 15 seconds.<p>Of all the shiny pieces of equipment at the gym, one of the most useful might be the little phone you keep in your pocket.<p>If you load it up with music and download fitness and nutrition apps to keep you going, your smartphone becomes a handy …

5 signs you're overworked — and what to do about it

The more dedicated you are, the more solid your standing with your boss and employer.<p>Add to the mix never-ending, pervasive technology and a gadget-centric world that cannot disconnect, and you have the makings for a very un-relaxed society.<p>Did you stay home this summer? In a recent Allianz survey, …

How Many Carbs You Can Eat Daily And Still Lose Weight?

You may be wondering how many carbs per day to lose weight fast.<p>Your concerns about low-carb intake are a good step forward as one of the main …

6 personalities in every office - and how to manage them

The best managers create productive and engaging work environments for team members. That’s why, according to Gallup’s recent State of the American Manager: Analytics and Advice for Leaders report, managers account for 70 percent of the variance in employee engagement. In other words, good managers …

Employment

3 Smart Ways To Modify Any Exercise Routine

<i>This is a guest post by Kate Vidulich of Bodyweight Cardio 500.</i>Kate VidulichHave you ever looked a workout and thought to yourself…<i>“I could never do</i> …

Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the …