Mike Lopez

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5 Reasons You Can't Lose Weight, According to a Celebrity Nutritionist

Are you working out, eating healthy, tracking your macros, and still not losing weight? Dr. Daryl Gioffre, D.C., a celebrity certified nutritionist whose clients include Kelly Ripa and Mario Lopez, explains five reasons your body is holding on to fat. With his degree in functional nutrition and …

Immune System

Still Not Losing Weight? These Photos Show Why You Should Look at Your Portions

Be honest: how many times have you skipped measuring out your portions for a meal in favor of just eyeballing it? It's an easy step to skip; measuring your food takes time and patience, and sometimes you are just so damn hungry, you want to scoop food on your plate and eat ASAP.<p>But as registered …

We taste-tested top-selling veggie burgers — and these are the best

When shoppers scour the freezer section for the perfect veggie burger, they're often looking for an adequate amount of both satiating fiber and protein. After all, sometimes swapping a regular beef burger for a plant-based patty means you’re willing to compromise flavor for nutrition.<p>However, the …

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Self-improvement

How to lose belly fat in 2 days

How to lose belly fat in 2 days<p>If you’ve often faced a situation where you’re struggling to button up your pants, you need to ask yourself ‘how to …

Nutrition

The One Anti-Inflammatory Hot Drink You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Doctor

Internal inflammation is directly linked to insulin resistance and weight gain. But starting the day with an anti-inflammatory hot drink can offload …

The Keto diet: The low-carb plan that promises maximum weight loss

The Ketogenic diet could help you lose weight quickly without calorie counting – but should you try it?<p>Ever tried giving up bread and pasta to shift …

Diabetes

50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …

Self-improvement

This Is The Best Lean Protein For You, According To A Nutritionist

There's something here for everyone.<p><i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>High-protein anything is currently all the rage. People love blending protein powder into their shakes and smoothies, noshing on high-protein snacks, and …

7 Meditative Steps That Will Help You Manifest The New Year You Deserve

Imagine you had the ability to create the world of your absolute dreams around you. According to the law of attraction (also known as …

To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of Weightlifting

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>Weightlifting Tips For Beginners<p>To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of …

5 Habits That Make Your Mind and Body Amazingly Strong

Learn something new every day.<p><i>What are the best ways to stay mentally and physically active throughout the day? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer,</b> …

Commuting

12 life lessons to increase your happiness in your 30s — or any age

Turning 30 is scary for a lot of people — a big unknown of adulthood, career and new kinds of relationships.<p>For writer Mark Manson, turning 30 in 2014 was a chance to crowd-source advice for winning the fourth decade of life. More than 600 people — ages 37 and older — responded. Manson then …

Happiness

Relieve Bloating, Speed Weight Loss and Balance pH With One 2-Minute Morning Trick

It is commonly known that drinking lemon water can do wonders to your health<p>The Morning Lemon Trick<p>Here’s How You Do It<p>Heat some water in a kettle in …