Mike Kurz

34 Flips | 7 Magazines | 11 Likes | 11 Following | 3 Followers | @MikeKurz2015 | Keep up with Mike Kurz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Kurz”

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

You Have Just 100 Days Left to Get This Big 2017 Tax Break

The window is closing on a key way to cut your tax bill.<p>If you want to be rich, you need to start investing. The best way to invest your savings is …

The Slow Cooker Recipes Our Readers Saved Most in 2017

For years I've been wishing for the ability to save recipes on Kitchn (perhaps you have too), and this year it finally happened. Like many readers, …

Adjust your tee height and setup to seize control of your drives

Most weekend golfers rely on one setup and tee height for all their drives, whether they're trying to squeeze more distance out of their swing or …

3 Top Stocks Under $5

Investors may want to put Idera Pharmaceuticals, Yamana Gold, and Ekso Bionics on their watchlists.<p>Although market cap is a more important metric to …

Ham-and-Hash Brown Breakfast Casserole

How to Make It<p>Step 1<p>Cook bacon in a large nonstick skillet over medium heat until very crisp. Remove bacon from pan, reserving 2 tablespoons …

You Won't Be Able to Resist Working Out After Reading These Quotes

For the times when you need a little extra motivation to slip on your sports bra and slay your workout, read these quotes. Write them on your bathroom mirror, on your kitchen chalkboard, or on the cover of your fitness journal to inspire you to get on it! You know you'll feel better afterward!

Fitness

Understanding a High-Fat Ketogenic Diet—and is it Right for You?

While food trends come and go, high-fat diets—lauded for their weight-loss potential and brain-function benefits—have proven to have some staying …

Nutrition

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

Workouts

Peanut Butter Banana Brownies Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

8 Questions to Ask a Potential Financial Advisor | Investopedia

There are many types of financial advisors. Or is it financial planner? Certified financial planner? Investment advisor? Wealth manager? This is …

Swimmer's Shoulder Off-Season Guide

Photo Courtesy: G. John Mullen/COR<p><i>By Dr. G. John Mullen, Swimming World Contributor.</i><p>The swimming “off-season” or spring break is around the corner …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Weight Loss

The 10 Best TRX Exercises for Men

1 of 11<p>Improve Your Lifts<p>Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don't …

Workouts

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

This Guide Shows Which Muscles You Work When You’re Stretching

Ever wonder what’s going on in your body when you stretch? This series of images gives more than a skin-deep view of which muscles are targeted by …

The High-intensity Circuit to Sweat Your Gut Off

You’ve powered through the first month of your new workout regimen with stellar results. You’re trimmer and stronger in problem areas like your lower …

The Workout Plan to Build Your 'V' Taper

1 of 16<p>Build Your "V"<p>Suits have changed over the years, but they always strive to achieve one goal: to make the wearer’s shoulders look wider than …

12 books to read this year if you want to get rich

The wealthiest, most successful people bury themselves in books. They commit to self-education long after they've finished college or any formal education.<p>To help make 2016 a prosperous year, we've highlighted 12 of our favorite personal-finance books — one for each month — from century-old …

What's the Difference Between Circuits, Supersets, and Intervals?

Just when you think you’ve nailed down the names of all the different exercises in your new workout program (and are ready to give it a whirl), it …

3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

These training secrets will help you move more iron and bust through your sleeves<p>Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel.<p>There’s no forceful breathing. No grunting. No tough-guy histrionics at all.<p>Hell, there’s barely a sound as he readies …

2 supersets for six-pack abs

The 20-Minute Cardio Workout All Lifters Will Love

This cardio drill is for all the muscular Hulks out there who hate running<p>Running is a natural human movement. We’re bipedal creatures, and we’re built to move on our feet for extended periods of time. There’s nothing better than running for developing your overall cardiovascular function.<p>But …

Exercise

10 money mistakes rich people never make

I hear people giving financial advice all the time. Most of them aren't rich.<p>Those who are rich would disagree with what many charlatans preach. The other day, I came across an article proclaiming, "Skip your lunch, don't buy expensive coffee, cut your hair less often." This is a horrendous way to …