Mike Jassak

11 Flips | 2 Magazines | 1 Following | @MikeJassak | Keep up with Mike Jassak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Jassak”

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

Crush an Insane Amount of Calories in Just 15 Minutes

Build muscle and burn fat at the same time with this quick total-body workout<p>Lack of time is probably on your list of reasons for not working out. But you can work your entire body anywhere with just two moves and 15 minutes.<p>The trick: Performing a classic lower-body move and a classic upper-body …

Feel good foods – try eating these 10 top snacks to help banish the winter blues

<b>You are what you eat – apparently.</b><p>And, according to some nutritionists, your diet can have a dramatic effect on your mood.<p>While no one’s saying …

50 Quick Weight Loss Tips

Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, …

I lost 50 lbs in 3 months – here’s how technology helped me

America has never been as fat as it is right now. And I had never been as fat as I was seven months ago.<p>I don’t usually discuss personal matters here …

“American Sniper’s” biggest lie: Clint Eastwood has a delusional Fox News problem

<b>(Keith Bernstein)</b><p>The insanities and fantasies at the heart of “American Sniper” explain everything about the state of the 2015 GOP<p>Sophia A. McClennen<p>January 26, 2015 9:35pm (UTC)<p>This story has been corrected since it was originally published.<p>Much has been made recently about the inaccurate …

The Definitive ARROW Drinking Game

Time-lapse builds of LEGO Technic's motorsports kits

See them all assembled in minutes.<p>2015 brings a host of new LEGO kits, including some killer new motorsports-centric Technic sets. Watch them all go from bricks to built in minutes.<p>24 Hours Race Car (# 42039)<p>We'll start with our favorite, the "24 Hours Race Car" which is generic for Le Mans …

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

Spotify is offering 3 months of Premium for $0.99

If you've been on the fence about trying Spotify Premium, here's your chance to test out the service for three months for half the price of a cup of …