Mike Hildebrandt

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Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

Comic Books

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.<p>You don’t have to revolutionize your diet to make your New Year’s resolution a reality—just take what you're already doing, and look for opportunities to make small improvements. You’ll be surprised how these 15 slight adjustments can …

Nutrition

21 Foods with Super Powers

21 Super-Nutritious Foods (and 21 Ways to Use Them)<p>Science ranks the produce aisle. We provide the tasty recipes<p>By Paul Kita, Photography By Kang Kim, Photography By Thinkstock<p>You know fruits and vegetables are healthy, but nutrient-density research shows that some produce deserves all-star status. …

The Beginner’s Guide to Interval Training

Men's Fitness Editors

Interval Training

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

Nutrition