Mike Grice

8 Flips | 2 Magazines | 1 Follower | @MikeGrice2014 | Keep up with Mike Grice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Grice”

4 Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

Workouts

Use Your Breath And Your Gaze To Get The Perfect Running Form

With the proper alignment, you'll be able to run more easily and prevent injury. Here's a tip for naturally straightening up while running and …

How To Run A Marathon Without Any Training

If you're not a runner, training for a marathon might seem like an extremely daunting task. With a few creative tricks, however, you might be able to …

Lizzy Hawker unveils plans for first Ultra Tour Monte Rosa race – in pictures

The five-time Ultra Trail du Mont Blanc winner and former 24-hour road world record holder is turning her hand to race directing for the first time next year with the UTMR – a 150km mountain race in the Italian and Swiss alps

Training advice - The Running Bug

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Pro bike: Dan McConnell’s Trek Superfly FS 9.9 SL XTR Di2

Dan McConnell, the Australian two-time Olympian was a relatively unknown rider before shooting to global recognition in 2013 with his first cross …

Batteries