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Mike Galvanadded this to Adj Lower Back
Tip: Pop Your Sacrum to Squat Better

Foam Rolling

Tip: Pop Your Sacrum to Squat Better

t-nation.com - by Tessa Gurley

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor. When Half of Your Butt Won't Work If …

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