Mike Galvan

95 Flips | 94 Magazines | 4 Likes | 5 Following | 2 Followers | @MikeGalvan | Keep up with Mike Galvan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Galvan”

The Ultimate Bug-Out Bag

That ragged guy on the street corner howling about the end of the world might be onto something. Think about it for a moment. Every morning it seems …

Survivalism

Deliciously Filling High-Protein Smoothies to Help With Weight Loss

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must!<p>Nutritionists Stephanie …

Healthy Eating

The Best U.S. Wine Regions Beyond Napa Valley

Oenophiles rejoice! The U.S. packs a punch when it comes to top-notch red, white and rosé. And while Napa Valley may be the most prominent domestic wine destination, it’s far from the only spot worth visiting. So what are the best U.S. wine regions?<p>These days, you can find high-quality vino all …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

9 Great Coffee Beers and Why You Should Try Them

Here are nine of the best coffee beers on the market today.<p>You love coffee. You love beer. Combining stuff you dig doesn’t always work out well, but …

15 of the best science podcasts that will make you smarter

Podcasts are more popular every year, which means there's a wealth of audio storytelling to listen to — and many options to choose from.<p>We're here to help.<p>Whether you need something to listen to on your commute or just want a brain-boost while you pick up around the house, you can always trust a …

10 things you didn't know your iPhone could do

Whether you received a new iPhone over the holidays as a gift or treated yourself to one, chances are you’re not using your smartphone to its fullest.<p>After all, with many hundreds of embedded features, not to mention a new operating system (iOS 11), no doubt there are some things you had no idea …

iPhone

The Super Practical Way That High-Growth Founders Stay Calm, Conscious, and Focused | Inc.com

How do top entrepreneurs stay calm and focused while navigating exits, raising funding and running a business? The answer: mindfulness.<p>The promises of mindfulness have inspired major companies like Google, Apple and Nike to adopt mindfulness training, and several top entrepreneurs are meditating …

Mindfulness

This Essential Oil Stops Cancer In Its Tracks

Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells …

The Number One Investment in the New Year. Hint: It Isn’t Bitcoin or Real Estate

This is the number one investment all millionaires can agree with…Have you guessed what it is yet? The biggest investment you can make in the New …

Investing

Belive It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors, Overweight

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of …

Cancer Cells

Confessions Of A Packing Expert: 9 Business Travel Hacks

Gillian Morris is the founder and CEO of Hitlist, an app that alerts you when there are cheap flights for places you want to go. Morris travels constantly — unsurprising for a travel startup founder — and one of the most important ways that she’s able to do it and keep her sanity is by carrying the …

Hacking

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

These Cauliflower Recipes Taste Nothing Like Your Sad Diet Food

Shake it up.<p>Within the past couple of years, cauliflower has gained some culinary appeal. People love it for its healthy qualities and its ability to be extremely versatile in the kitchen ― this cruciferous vegetable can easily be made into a healthy pizza crust alternative, or even a carb-free …

8 essential items to help you ride out a storm

Apocalypse later.<p>For most of us, an elaborate doomsday bunker is overkill. But, when facing down a tornado, hurricane, blizzard, or whatever Mother Nature flings at you, a little preparation can save you from a real-life version of the grocery store frenzy in an end time zombie flick. Start with …

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Prosecco Grapesicles Are The Boozy Summer Snack You Need

Frozen grapes have got nothin' on these.<p>GET THE RECIPE HERE.<p><i>BUY WOODEN SKEWERS: Fox Run Bamboo Skewers, $4.40 for 100, amazon.com.</i><p>Frozen grapes are …

9 things you should never say to someone who is grieving

<b>1. Do not say, "Everything happens for a reason."</b> Just don't. Okay? No matter how many times someone has said this sentence to you, recognize it as a …

1800s dairy transformed into gorgeous modern retreat

The architects convinced their clients to buy the home by calling it “the ultimate antique”<p>What is the appeal of old buildings? It’s more than the patina of age or the level of craftsmanship. It’s certainly not convenience. For the owners and designers of the Creamery—a breathtaking conversion from …

Architecture

70 Powerful Habits That Will Get Your Life Back on Track | Inc.com

<i>What can I do to quickly get myself back on track? originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Understand that life is the ultimate video game: It keeps leveling up, and you have to level up with it.<br>• Do …

Harley Quinn

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Five Great Knives for Steakhouse-Quality Cutlery at Home

While there is no shame in function over fashion, a standout steak knife is the one that gets the job done while looking good against a tablecloth. …

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

Sprezzatura-Eleganza | laragosta: Lubiam F/W 2016. Strong.

Your Answer to This Question Will Determine Your Success in Life | Inc.com

Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you want to go.<p>If there is any form of internal conflict at all in the decisions you are making, you …

Motivation

Eight Hip Stretches That Counter the Effects of Sitting All Day

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder …

Wisconsin Beer-Battered Fish Fry Recipe

Adding beer to fish batter enhances the texture of the fried fish because when the fish hits the hot oil, carbon dioxide in the beer is released, …

23 Small Things You Can Do Every Day That Will Make You Happier

According to a happiness expert.<p>We asked a happiness expert for some easy ways to feel great that don't involve buying a fifty grand watch, going to the Maldives, or dating a supermodel.<p>Step forward Andy Cope—a happiness expert and co-author of <i>The Little Book of Emotional Intelligence: How to</i> …

The Right Way to Get a Great Shave

It's a lot more than just dragging a blade across your face.<p>Shaving is, for many guys, a ritual that they'd be happy to live without. In fact, many of them do, as evidenced by the rise of the beard over the last few years. But still, shaving is an important skill, and it's essential to know how to …

Men's Fashion