Mike Evans

229 Flips | 14 Magazines | 24 Likes | 5 Following | 1 Follower | @MikeEvans347j | Keep up with Mike Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Evans”

Coffee Fights Disease and Extends Your Life, Especially If You Drink It This Way

Coffee is the ultimate super-food, especially if you know the right way to drink it.<p>As I explained last month, a meta-analysis of 127 studies revealed that drinking two to four 8 ounce cups of coffee each day results in enormous health benefits. The consensus of these studies is that coffee:<p>Reduces …

From Nier: Automata to Overwatch This Slo-Mo Cosplay Music Video is Sexy and Awesome

Cosplay Music Video From Katsucon 2018 is Lit<p>If you visit us regularly, you know we love cosplay. Whether it is amazing cosplay from Persona 5 or …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Cancer-killing hydrogel stays in place until the job is done

The cure for cancer might have been inside us all along – our own immune system. The trick is to give it a boost to find and destroy those rogue …

J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Workouts

Make Any Workout Better, Instantly

6 Proven Ways to Do It<p>If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely …

HDR Food Photography: Giving Your Insta-Pics That Surreal Oomph They're Missing

Why High Dynamic Range makes a difference, and how to create surreal food photographs using HDR yourself, for free!<p><i>This article originally appeared on Spoon U and was written by Aliasger Rasheed. It has been given minor edits before re-posting.</i><p>First of all, this HDR food photography …

Use this simple Photoshop technique to shoot in the dark and reduce noise effectively

Modern and high-end cameras can shoot without significant noise even at very high ISO values. But many of us still don’t own such cameras, so the ISO …

Tutorials

This low-impact exercise is to thank for Adam Rippon’s abs

Breathing is important for plenty of reasons: It relieves stress, improves your energy levels, and—oh, yeah—keeps you alive. One perk you might not …

Workouts

These 10 Landscape Photography Tips Will Immediately Improve Your Images

If I were a betting man, I'd say that landscapes are the most popular subject for photographers.<p>I'm in that group - I seldom photograph anything <i>but</i> …

Superset For Inner Chest Muscle Building (ft. Scott Herman)

Team BSN athlete and YouTuber, Scott Herman, recently traveled down to Columbia, SC to visit the Muscle & Strength HQ.<p>While here he shared some of …

This breakfast for dinner has the best diner moves

Sometimes it’s fun to swerve from the typical evening-meal lineup toward breakfast for dinner. And by breakfast, I don’t mean Froot Loops — but a hearty, diner-style meal instead.<p>This recipe touches all the bases. For starters, there are crisped potato pancakes, with your choice of grated root …

Breakfast

Must-Have Tips for Amateur Wedding Photographers

If I were to pick the type of photography that's the most difficult and stressful, it'd be wedding photography.There's an awful lot on the line when …

Landscape Photography

Jennifer Lawrence spy thriller Red Sparrow cut to secure 15 certificate in the UK

The upcoming spy thriller <b>Red Sparrow</b>, starring Jennifer Lawrence as a highly-trained Russian agent, has been re-edited by its distributor to secure a …

Kate Upton Got Knocked Over By a Huge Wave During Her 'Sports Illustrated' Swimsuit Shoot

Modelling is a dangerous job<p>Kate Upton's 2018 <i>Sports Illustrated</i> Swimsuit shoot got off to a really rocky start to say the least.<p>The model, who stands at 5-feet-10-inches, was in the middle of a shoot on a beach in Aruba when a giant wave knocked her down to the sandy ground. The good news is that …

Kate Upton

20 Stunningly Intimate Birth, Postpartum And Maternity Photos

“We believe that these images are worth seeing and celebrating.”<p>Birth photographers capture deeply emotional and personal moments for parents.<p>To celebrate this work, Birth Becomes Her, a birth photography blog and community, held a contest featuring real images focusing on aspects of early …

Pregnancy

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Teriyaki Salmon Quinoa Bowls

Cook the quinoa as the label directs. Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a …

Seafood

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Workouts

27 Healthy Dinner Recipes That Let Your Oven Do Most of the Work

When terms like <i>bomb cyclone</i>, <i>deep freeze</i>, and <i>arctic air</i> are being used to describe the decidedly frightful weather, you’re probably looking for every …

Cooking

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

Immune System

This Is the Most Intense Push-Up Variation You'll Do to Sculpt Your Upper Body

Obsessed with push-ups? Flip it over, and try this advanced version that will sculpt your upper back, arm, and shoulder muscles like no other exercise. Aside from strengthening your upper body, since this is a backbend, it's a great exercise for increasing spinal flexibility and core strength.<p>While …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

It Might Be Basic, but There's a Reason Everyone Should Be Doing Bicep Curls

It's the classic move you think of when weightlifting or dumbbells come to mind — someone sitting on a bench at the gym, hunched over one knee, gripping a gleaming metal weight in their fist and curling it in toward their chest. You've undoubtedly seen a bicep curl, but do you know how to do one …

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

Workouts

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

This quick routine combines yoga and high-intensity interval training for a full-body burn.<p>If you’re trying to break free from a workout rut, this …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts