Mike Edmond

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To write better, edit out these filler phrases

The biggest improvement in my writing skills happened when I became an editor.Writers are often too familiar with their own ideas to spot mistakes …

Public Relations

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

19 Tofu Recipes to Treat Your Curd the Way It Deserves

Though tofu often gets a bad rap in this country, it's <i>so</i> much more than a bland substitute for meat. Its mild flavor makes it incredibly versatile, and, in many East Asian dishes, like <i>mapo tofu</i>, it's often combined with pork or beef for an intriguing interplay of flavors and textures. Nevertheless, …

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

Nutrition

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Workouts

Foods That Fight Inflammation

Get your body back on track by stocking up on these nine anti-inflammatory foods.<p>Fight Inflammation with Food<p>Inflammation can wreak havoc throughout …

Nutrition