Mike Devine

8 Flips | 1 Magazine | 1 Like | 22 Following | 5 Followers | @MikeDevine2016 | Keep up with Mike Devine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Devine”

Body Transformation: Devine Intervention

<b>Name:</b> Mike Devine <b><br>Email:</b> mdevine56@comcast.net <b><br>BodySpace:</b> MikeyTN<p><b>AGE</b> 55 <b><br>HEIGHT</b> 6'3" <b><br>WEIGHT</b> 203 lbs <b><br>BODY FAT</b> 25%<p><b>AGE</b> 56 <b><br>HEIGHT</b> 6'3" <b><br>WEIGHT</b> 186 lbs <b><br>BODY FAT</b> 9.5%<p>…

Fitness

Oysters, Sand Dunes, and Key Lime Pie: A Road Trip Through the Florida Panhandle

This road trip requires a classic country soundtrack, a high tolerance for fried food, and, if possible, a convertible.<p>The Florida Panhandle isn’t really Florida. I realized this while driving for three days along the scenic route from Pensacola to Tallahasse, eating incredibly fresh oysters and …

Core Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

Gulf Coast Road Trip: Tallahassee to Mobile

A back-roads ramble in search of soul and seafood on the Gulf<p>Click to see photos from this story.<p>You passed this way before. A quarter century ago the first time, between spasms of gainful employment, you hit the jackpot: six or seven carefree weeks of summer to kill and just enough cash to spend …

Gulf Coast

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

3 Home Exercises To Fix Your Rounded Shoulders In One Month

For those who spend a lot of time seated, rounded shoulders can become a serious issue. Perform these simple exercises at home to reverse and prevent …