Mike D

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Bad Digestion is Killing Your Testosterone

6 Things to Do About It<p>Smell You Later<p>Walk into any hardcore gym and your nose is likely to be assaulted by an array of noxious gas emissions. …

Sugar Busters Diet Basics and Food List

The Sugar Busters diet focuses on eliminating refined carbohydrates and high glycemic index foods. It was popularized in the bestselling book, "Sugar …

Nutrition

The science is in: exercise won’t help you lose much weight

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort.<p>You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal.<p>But in truth, the evidence has been accumulating for years that …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

The Absolute Best Piece of Weight-Loss Advice I Ever Received

Making major lifestyle changes is always a tough feat to accomplish. Whether you're adopting a brand new diet, trying to get eight hours of sleep a night, or giving up alcohol for the first time, shifting to a brand new habit is far from easy. The same goes for losing weight. When you're trying to …

Warm Barley and Caramelized Mushroom Salad

Browned mushrooms, fresh sage and lemon juice dress up this version of a classic mushroom-barley salad from F&W’s Kay Chun. <b>Slideshow:</b> More Recipes …

Seared Tofu Tabbouleh

With plenty of flavors and textures, this one-bowl meal from F&W’s Kay Chun is the perfect simple lunch or supper. <b>Slideshow:</b> More Vegetarian Recipes

Adele & Pippa Middleton Use Sirtfood Diet To Lose 7 Pounds in 7 Days: 4 Steps To Celebrity Weight Loss

Have you heard about the Sirtfood Diet? It’s the trendy new weight-loss plan that helps dieters shed seven pounds in seven days. And with celebrities …

10 Easy Dinner Ideas for Last-Minute Meals

In my meal plan arsenal, there's a roster of reliable recipes I keep on standby for nights I need to throw dinner together in a pinch. Whether I'm …

Taste Beyond The Tongue

21 Seafood Recipes That Take 20 Minutes or Less

With poke joints popping up everywhere and the sushi craze showing no sign of dying down, it shouldn't be a surprise we love a good seafood meal. …

Lose Weight With These 50+ Protein-Packed Vegan Breakfasts

Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almond overnight oats and the sweet potato and kale tofu scramble are …

Healthy Eating

How to Get up Early and Become a Morning Person: Take Back Tomorrow Before Going to Bed

If you’re anything like me, you’re the kind of person who hits the snooze button 15 times before finally rolling out of bed. The kind of person who, …

You Don't Necessarily Have To Give Up Carbs To Lose Weight

PHEW.<p>If you've sworn off carbs as part of a resolution to lose weight -- and you're miserable because of it -- it may be time to rethink your approach.<p>New data published by athletic brand Under Armour and weight loss app MyFitnessPal looked at what foods people are eating to <i>drop</i> pounds and -- …

Be Happier: 9 Things the Happiest People Never Do

How you think--and what you do--matters a lot more than what you have.<p>Many people think happiness, both professional and personal, is based on having a bigger house, nicer car, larger income. It's all about better, faster, higher, <i>more</i>.<p>Yet the happiest people I know focus a lot more on what they <i>do</i>, …

Happiness

Essentials for Winter Running

Just because it’s cold and snowy outside doesn’t mean you’ve got to retire your running shoes or concede to the treadmill. In fact, studies show that people who run outside exercise longer and more frequently than people who work out indoors. All you need is the right gear to keep you warm, dry, …

Subway riders strip down for No Pants winter prank

Photograph: EXImages/Barcroft Media<p>Commuter in Toronto, Canada takes part in the No Pants Subway Ride.<p>84<p>image/jpeg<p>http://media.guim.co.uk/d760ad0451d90bed098c4e3f0d31fb1376535087/0_0_3000_1800/140.jpg<p>140<p>Photograph: Timothy A Clary/AFP/Getty<p>No Pants Subway Ride participants in New York …

Fried Brussels Sprouts Recipe

"Like fried cabbage? Then you are in for a treat. This is easy and most kids are actually surprised that it tastes better than it looks! I add about …

Fabienne's Hasselback Potatoes Recipe

"These potatoes present really well and are healthier than fries. They have crispy edges with centers as creamy as mashed potatoes. A must …

13 of the best best science books of 2015

To help sort through 2015's books, the <i>Science News</i> staff offers its must-read picks, many of which have been previously reviewed in the magazine.<p>Read those reviews at the links below or in our Editor's Pick: Favorite books of 2015.

Books