Mike Conover

50 Added | 7 Magazines | 33 Likes | 3 Following | 7 Followers | @MikeConover | Keep up with Mike Conover on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Conover”

This custom-built tiny house is big on interior design

Washington-based company Handcrafted Movement is making quite the name for itself with custom-made tiny homes. The company’s latest micro dwelling — …

Interior Design

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

California winery to produce alcohol-free, marijuana-infused wine

From January 2018, marijuana will be legal for recreational use in California, but there are restrictions. Marijuana cannot be combined with alcohol …

Cannabis

Scenic tiny house village opens in the Midwest

An Escape </span><a href="https://www.curbed.com/2017/6/15/15810964/where-to-buy-tiny-houses-new-full-size-kitchen-bath" …

Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

Yoga

Weight Loss Yoga: 10 Poses to Remove The Stubborn Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a …

Yoga

Sleek tiny house raises the roof for airy style

Windows all around<p>It takes a lot for a tiny house to stand out these days, but the new Roadhaus model from turn-key cabin builder Wheelhaus does just that with tons of glazing and a minimalist-meets-industrial style.<p>Sporting wraparound clerestory windows and a sloped ceiling, the Roadhaus is a …

This Infographic Shows What Eating Too Much Sugar Does to Your Body And Brain

You may want to ration all that candy.<p>In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers …

Diabetes

3 Wrist Strengthening Exercises to Prevent Yoga Injuries

Wrist injuries are common in yoga, yet we ignore them and move in to poses that put pressure on our wrists without knowing how our muscles support …

Yoga

Stressed? Try this 10-minute yoga routine to relax and de-stress

Summer always seems a little less stressful—there’s frosé, beach time, and lots of vacations to plan and enjoy. Then BAM, fall is all of a sudden …

Yoga

26 Books to Help You Succeed in Business and Life | Inc.com

Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who have …

Self-improvement

The 7 Books Microsoft CEO Satya Nadella Says You Need To Lead Smarter

The well-read CEO recommends books that have informed his own thinking and that of his team at Microsoft in formulating the company’s turnaround.<p>If you spend time with Satya Nadella—as I did on several occasions this year while researching our new cover story on the dramatic impact he’s had on …

Books

7 Profound Lessons From Zen Buddhism That Will Change Your Perspective on Life

Contrary to what people believe, Buddhism is not a religion. It is a lifestyle and a practical experience. It dates back more than 2500 years when a …

These efficient modern prefabs raise the bar for shipping container homes

Delivered in 10 weeks<p>In our roundup of eco-friendly prefab homes you can buy right now, one of the newest companies featured is Honomobo, based in the Canadian province of Alberta. Launched last spring, the company builds modern homes, offices, studios, multi-family complexes, and more out of …

Prefab Homes

What Type of Leader Are You?

Start-ups, new products and home businesses require not just great ideas, but great leaders. Leadership can be a rewarding experience, but there are …

10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality

Time flies. It seems as if it's only yesterday when our parents had to drag us, kicking and screaming, to our beds at 9 and make sure we fall asleep.

Relax Before Bedtime with This 20-Minute Yoga Routine

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that …

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

YogaGlo Online Yoga Videos Review

There are a lot of websites offering yoga videos to stream or download, but they're all chasing this one. YogaGlo's roster of teachers and commitment …

Yoga

Yoga Practice for Beginners

Beginning a yoga practice from scratch is not an easy thing to do. It takes a lot of courage to go from sitting on your couch thinking about trying …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>Alexis Novak<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a …

Yoga

Beginning Yoga Workout for Men

Though it can be hard for anyone to overcome their initial discomfort and start doing yoga, it seems especially difficult for some men. There is one …

Library of 30 Beginners' Yoga Poses

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses. Don't. Your yoga practice is a lifelong pursuit, giving you …

This prefab house will help you shrink your carbon footprint

This adorable cottage is from South Korea, where it meets the needs of a two-child nuclear family in only 376 square feet of space. This is a …

Plans for tiny house by Foundry Architects made available for purchase

Anyone wanting to construct their own tiny house can now buy detailed plans for a micro dwelling designed by Washington DC studio Foundry Architects …

Washington D.C.

Basecamp tiny home has huge roof deck built for mountain climbers

To make a small spaces work one has to squeeze something useful out of every little square foot. Have stairs? Put storage cabinets in them. Or a …

Climbing

Stone Cottage

Off-Grid Tiny House Builders: SimBLISSity Tiny Homes

Byron and Dot Fears, owners of SimBLISSity Tiny Homes, recently hosted our tiny house on their property just outside of Lyons, Colorado. What’s so …