Mike Chiam

10 Flips | 2 Magazines | 15 Likes | 5 Following | 1 Follower | @MikeChiam7o4i | Keep up with Mike Chiam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Chiam”

Doctor reveals the one vegetable you need to eat

If you fail to eat enough vegetables, this may be welcome news.<p>According to a doctor in the UK, you only need to be eating one type of veggie to …

Nutrition

5 healthy eating lessons I learned in my 40s

Here’s the deal: Being smarter with my diet was a learning process for me. As a kid and throughout my entire basketball career I thought eating healthy meant having pretzels with no salt on them. But when you’re young and constantly burning calories from participating in a sport as I was, you …

University of Illinois

Everything you never wanted to know about artificial sweeteners

Your diet soda might just be worse than a regular one.<p>There are a lot of myths about artificial sweeteners. The main one is that they’re actually better for you than regular sugar. Low-calorie sweeteners have been around for decades now, and we’re finally at a point where we’ve studied them enough …

Diabetes

Your Resting Heart Rate Can Predict Your Chances Of Dying Young

Notice a change in your pulse? You might be at risk<p>Guys often look to their resting heart rate as a marker of their fitness: While a normal resting heart rate is between 60 to 100 beats per minute, endurance athletes can have one that is quite a bit lower.<p>But can your resting heart rate hint at …

Fitness Technology

How intermittent fasting can increase weight loss

Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts …

​These Photos Show Women Before, During, and After Orgasms

​A photographer captured more than 20 women’s facial expressions<p>Having an orgasm is rarely quite so public.<p>Introducing the O Project, an initiative by Brazilian photographer Marcos Alberti and sexual wellbeing brand Smile Makers to dissolve the barriers surrounding female sexuality—specifically, …

Recruitment

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Add this shoulder blaster to your routine and be ready to get your heart beating a million miles per hour💓💓💓! Here I decided to time myself and completed 30 seconds each time...did 3 sets. Give it a try friends and let me know how it goes💪! Have a blessed weekend💕#vane #miami #trainhard #stayhumble #lululemon #pink #nike #Bfitlikevaneworkouts

This Gigantic Collection of 600 Vintage Cameras is for Sale on eBay: It’s Yours for $35K

Want to start your own camera museum? There’s a new listing on eBay that can put you on the fast track to doing so. It’s for a gigantic collection of …