Mike Carr

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Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Workouts

Olympia Week Seminar: Getting Lean & Ripped

1 of 8<p>This week, M&F is kicking some serious wisdom. With Olympia Weekend right around the corner (Sept. 27-28), we have enlisted an all-star panel …

Fitness

7 Myths About Six-Pack Abs

We all know at least one person who eats for three and rarely lifts a weight, but somehow still sports ripped six-pack abs. Along with giving the …

Weight Loss

The 3-Day Abs Workout to Shred and Stabilize Your Core

milan20199 / GettyA study came out years ago showing that certain infomercial devices activated the core better than traditional situps. What did I …

Workouts

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Workouts

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

Rediscover Your Six-Pack | Poliquin Article

“Abs of steel” is one of the most popular expressions in the fitness industry. Everyone, from pro athletes to celebrities to weekend warriors, wants …

Exercise

5 Exercises to Work Your Abs to Exhaustion

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Workouts

9 Outdoor Moves For Summertime Abs

1 of 10<p>Now that spring is here, it’s time to take your workout outside and sculpt those summertime abs. The benefits are tremendous: having a …

Workouts

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Workouts

The Lighthouse Effect

The Lighthouse EffectHeather Von St. James has fond memories of hugging her father when he would return home from work, from riding in his car, from …

Cancer

The fall of the Berlin Wall: what it meant to be there

We throw chocolates up to the putty-faced East German frontier troops, as they stand guard – against whom? defending what? – atop a Wall that since yesterday has become useless. They push the chocs away with their boots. One of the West Berliners standing next to me tries again: “Wouldn’t you like …