Mike Campbell

139 Flips | 1 Magazine | 5 Likes | @MikeCampbel2015 | Keep up with Mike Campbell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Campbell”

Headache SOS? These 6 foods and drinks may help ease your pain

No matter what your headache trigger may be—PMS, intense workouts, an exceptionally high-and-tight, Ariana Grande-inspired ponytail—there’s no …

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

11 Supplements To Help You Live Longer

1 of 7<p>pat hastings/getty images<p>Stay stronger, longer<p>The recipe for awesome aging? Healthy whole foods and enough exercise (like adding these 10-minute routines for a stronger, leaner body from <i>Prevention's</i> super-popular Fit in 10 workouts!), of course, but a few strategically selected supplements …

These 5 Foods Can Actually Reverse Aging on a Cellular Level

The idea that food can actually stop you from aging sounds like a pipe dream. While it's true that no amount of broccoli or salmon will stop laugh …

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise

• Popsugar<br>• Health & Fitness<br>• Tabata<p>What Is Tabata?<p>The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise<p>Shares<p>Boost your heart health, blast …

The rise of the supercentenarians: five ways to live to 120

Fancy living to the age of 120? Increasingly, it’s a question of when, rather than if.<p>The world’s leading gerontologists have long been searching for the most effective ways to hold back the years. But last month, at an international symposium on longevity held in Geneva, Switzerland – a country …

This Low-Carb Spin on Potato Salad Isn't Made With Potatoes

If you're trying to cut down on carbs and calories, but you're obsessed with potato salad, this 138-calorie recipe is a must make. Instead of potatoes, this creamy dish is made with steamed cauliflower — seriously, is there anything this veggie can't do?!<p>Instead of mayo, this "potato" salad is made …

Here's everything science really knows about how to live a long life

But figuring out how to get there is confusing — there's so much mixed information out there about what a person should do to increase their health and longevity.<p>So we've collected here nine behaviors that scientists agree measurably shorten people's lives. None of the items on this list is …

National Libraries

Medium – Read, write and share stories that matter

14 Healthiest Vegetables on Earth

By Rachael Link<p>Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.<p>…

Nutrition

Yes, You Can Reverse Aging at the Cellular Level—Here's How

Have you ever desired to turn back the clock almost a decade? Sounds too good to be true, right? But reversing aging at the cellular level actually …

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.<p>Eat More Popcorn<p>1 – It's better than fruits and …

Apparently, These Are the 4 Vitamins Every Woman Should Take

You may not think of fiber as a nutrient you need a supplement for, but getting adequate amounts of fiber—whether through your diet or a vitamin—is …

Learning to distinguish “fear” from “fear of fear” is key to leading a happy life

There’s one piece of advice that’s always stuck with me: “The only way to not be scared of being punched in the face is being punched in the face.” This is quite true, as I learned after receiving the first (and only) punch in my life. Late one night, I inadvertently bumped into someone outside a …

Framing

If You Want to Be Truly Happy, Stop Worrying About These 24 Things in Your Life

We are each responsible for our own happiness.<p>If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing …

What Is Jackfruit?

2017 is the year of the jackfruit, according to Pinterest's annual trend reporting—but unless you've spent a lot of time searching for vegetarian …

Vegetarian Food

Five Personal Trainers Share The One Stretch You Should Do To Improve Flexibility

Can you spare five minutes a day for one of these?<p>Let’s face it none of us stretch after a workout as much as we should do.<p>Whether we’re pressed for …

Why is foam rolling so important for fit guys?

Rolling around on the floor with foam tubes is a terrific pre-workout protocol. If you’ve never done self-myofascial release before, it can be pretty …

Hacking Your Diet With Herbs and Spices

Sure, it’s great when you can cut more salt, fat, and sugar out of your diet. But eating bland food every day is a great way to make you swear off …

The 13 best fat-burning outdoor sports and fitness activities

Are you looking to get in a solid sweat session without confining yourself to the gym like you did all winter? Lacking motivation to run circles …

The One Vitamin You Should Take To Speed Up Your Metabolism, According To A Nutritionist

A slow metabolism can do detrimental damage to your body. Symptoms of a slow metabolism include lack of hunger, weight gain, and muscle pains. Don’t …

6 Scrumptious Low-Calorie Sauces

Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs.<p>The right …

10 Foods That Make Your Daily Sodium Intake Soar

For decades, health experts have been advising Americans to cut back on their daily sodium intake to help prevent high blood pressure, which can lead …

How to Prepare Vegetables That You'd Actually Want to Eat

Most of us can agree that eating your veggies is a good thing on the nutrition front. Still, simply knowing that vegetables are good for you isn’t …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Melatonin

17 Easy Healthy Snacks To Keep You Energized All Day Long

For all those times you want to eat your own hand.

How To Naturally Boost Your Sex Drive

Ahh Valentine's Day... the 24 hours of hyped-up love, where we demand red roses, and pressure for sex is kicked up a good few notches. How totally …