Mike Brown

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8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

WhistlePig Just "Crowdsourced" a New Must-Try Whiskey

If you’re anything like the rest of us, you know that <i>Westworld</i> season is whiskey-drinking season. Furthermore, if you’re anything like Ed Harris, you …

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

Here's Another Reason Saunas Are So Good For You

For many gymgoers, a post-exercise sauna session is the reward for a workout well done. And a new study provides even more evidence that saunas are …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

The 10 most nutritious foods in the world, and how to incorporate them into your diet

Hitting that sweet spot with your healthy diet can be hard. In 2015, PLoS ONE published a study that came up with an unconventional way to rank foods according to their "nutritional fitness." They grouped foods together in combinations that meet our daily nutrient requirements with the smallest …

Why Deepak Chopra has set his sights on eliminating inflammation

Deepak Chopra, MD, has made it his mission to help people use holistic methods to battle serious health issues like addiction, take control of their …

Yale Study: Sad, Lonely Introverts Are Natural Born Social Psychologists

Introverts prone to melancholy are exceptionally good at accurately assessing truths about human social behavior, without formal training or …

Eat Your Veggies! Celery May Be a Good Choice for RA Patients

Crunchy, crisp, refreshing, and cheap. Celery is an underrated veggie that just may help ease arthritis pain.<p>When it comes to flavor, celery isn’t …

Healthy Eating

7 tax breaks you can still take on in 2017

Don't let tax reform changes confuse you.<p>Taxes are on everyone's mind right now, with the recent passage of the tax reform law and the beginning of the 2017 tax year filing season in just a few weeks. But with new tax rules taking effect as of Jan. 1, it's easy to get confused about what you can …

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too. Try this …

Workouts

A Yale psychologist reveals the simple trick he used to finally quit drinking for good

Humans are creatures of routine.<p>Scientists agree that about 40% of what we do every day is thoughtless. There's a term for the actions triggered by daily, repetitive situational cues: habits. The more practice you have doing something, the less effort it takes. That's how our actions become more …

3 Cryptocurrencies to Consider Buying Over Bitcoin

It's time to forget about bitcoin! These virtual currencies have much more to offer over the long run.<p>It may be hard to believe, but it's the truth: …

Six Sigma Green Belt Certification Course, Save 70%

We have a great deal on the Six Sigma Green Belt Certification Course in the Geeky Gadgets Deals store today, you can save 70% off the regular …

Four Bitter Facts You Should Understand About Your Reputation

Henry Thoreau once argued that “what a man thinks of himself, that it is which determines, or rather indicates, his fate.” In reality, however, our self-views are relatively inconsequential, particularly compared to what <i>other</i> people think of us. Indeed, although conceptions of talent have changed …

Leadership

How this 30-year-old book predicted today’s politics

How TV has trivialized our culture and politics<p>Neil Postman’s <i>Amusing Ourselves to Death</i>was written in 1985, but it reads like prophecy today. On the first page, just a few paragraphs in, is the following passage:<p>What George Orwell feared were those who would ban books. What Aldous Huxley feared was …

The "Jack of All Trades" Might Just Be a Master of Big-Picture Thinking | Inc.com

The old saying "jack of all trades, master of none," is almost always used with negative connotations. It usually means a person lacks the focus needed to stick with anything long enough to become truly good at it, but many folks chastise a person with this saying before seeing see how their work …

Wall Street

11 Powerful Ways to Create an Instant Connection With Anyone

Too many people succumb to the mistaken belief that connecting with people is an innate skill that belongs only to the lucky few.<p>Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It's easy to fall …

Why The Best Leaders Delegate?

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Being a leader is tough. Whether you're a CEO of a big company, trying to run a small business, or even in charge at a volunteer or non-profit …

42 Mind-Blowing Leadership And Motivational Theodore Roosevelt Quotes

Theodore <b>“Teddy”</b> Roosevelt ( Born October 27, 1858 ) in Manhattan, United States ( Died January 6, 1919 ) Cove Neck, United States was an author, …

The answer to treating drug and alcohol addiction may be far simpler than you think

The answer is far simpler than you might think, at least according to neuroscience journalist and author Maia Szalavitz, whose new book, "Unbroken Brain," throws water on most of the modern assumptions that plague our understanding of drug and alcohol addiction.<p>Addiction, she writes, is not a …

9 Fundamentals Of Leadership Success

After 28 years as a public-school teacher, Bob Wood reluctantly left the classroom and took the helm of his elementary school. During his 10-year tenure as Principal, his team was awarded the White House’s National Blue Ribbon, a distinction granted to the top 0.3% of all elementary schools …

Leadership

7 Unsung Habits of Highly Respected Managers

I used to be skeptical of people who claimed that they loved their jobs.Upon graduation from college, the sum total of my “relevant” work experience …

Modular construction is an increasingly popular way to grow a house

When Richard and Terry Jeng bought their tiny bungalow in South Arlington in 2001, they kept their clothes in the attic since the closets in their first-floor bedroom were practically nonexistent.<p>“We would sleep downstairs and go upstairs to get ready for work,” Terry Jeng says. “We often talked …

It's not me, it's you: 6 signs you're a bad manager

Having someone on your team not pull his or her weight is not only incredibly frustrating, but it also makes it harder to hit goals — which, as you've surely stressed about, reflects badly on you.<p>But rather than set up yet another meeting, have you asked yourself how you contributed to the …