Mike Bowe

65 Flips | 7 Magazines | 12 Likes | 2 Followers | @MikeBowe2015 | Keep up with Mike Bowe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Bowe”

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Biomechanics

How to Fix a Wimpy Chest

6 Common Pec Training Mistakes<p>1 – You Never Change Angles<p>Ever notice the dudes in the gym who only train on flat and decline presses? They all have …

Tesla announces plans for solar roof, second-gen residential battery system

Shareholders on November 17 will vote on whether or not to approve Tesla’s $2.6 billion all-stock offer to purchase SolarCity. In the lead-up to the …

How to Get Off the Grid in 5 Steps

According to the man who wrote the book on going off-grid.<p>Chances are good that your home is connected to the electric grid, a municipal water …

A Fundamental Guide to Weight Training

This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. If …

Hypertrophy

A 750 sq. ft. house that has everything

This fantastic home brings a touch of the big city to the suburbs. The exterior of the home puts a modern twist on the classic suburban look, while …

Interior Design

8 Reasons Why Squatting Is Better Than Running

Squatting is largely neglected in modern society — dudes skipping leg day, women wasting away on the elliptical. Especially when it comes to weight …

Exercise

8 Curious Recipes From the Depression Era

According to historians, modern society can learn a lot from the myriad ways people put food on the table during the Great Depression. While some …

The 30-Day Squat Challenge That Will Totally Transform Your Butt

We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps …

Workouts

Richard Kern shares unreleased Polaroids from 80s and 90s

No stranger to the underground, self-confessed voyeur Richard Kern has shone a light on New York’s underbelly since he first gained notoriety in the city’s thriving East Village art scene in the 1980s.<p>His photo and film work are often earmarked with keywords like sex, violence and perversion – …

Paragliding

Quotes About Bad Runs

We've all had our share of those terrible runs or races when we're feeling slow, unmotivated, fatigued, and just not excited about running. …

Marathons

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor …

Team USA

Top 10 Books That Will Change Your Life in 2016

Photograph courtesy Getty Images<p>These titles will make you reflect, say yes and choose joy in the year ahead.<p>Our preview of 10 carefully selected …

Self-improvement

The Spirituality Of Running

<i>The author and teammate Mike Riebs, Santa Monica Mountains, 1961</i><p><i>Even the youthful may faint and grow weary, even the fittest may stumble and fall, but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk</i> …

Avoid Toxins And Save Your Money With These 72 Remarkable Uses For Simple Household Products!

You may be really surprised at how versatile everyday natural products can be.This following homemade natural products can bring you many health …

Alternative Medicine

How to Make Breakfast Coffee Cake

Love coffee cake, but want to cut the calories? Here’s a recipe that helps cut the fat by using egg substitutes and low-fat yogurt, and increases the …

5 Foil-Pack Recipes to Fire Up on Your Grill

Since the sun started setting closer to 9pm, we’ve been packing our weekends with outdoor activities. There’s just something about being outside that energizes our creativity, and we admit that we are darn lucky having both the mountains and the beach in our backyard. Whether it’s north, east, west …

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

Triathlons

The Cognitive Biases That Lead to Bad Money Decisions

If managing money were as easy as crunching some numbers and following a spending plan, we’d all be awesome at it. Money isn’t hard because of the …

Psychology

Mexican Coffee

Spice up your daily cup.<p>A bit of cinnamon and nutmeg (and a pinch of cayenne) give your coffee some bite. Cocoa and sugar add a note of sultry …

Paper Circuit Pin

Contributors: Gella<p>Introduction<p>This quick craft project shows you how to create a circuit using copper tape instead of wire to light up an LED and …

Arduino

How to Master Microsoft Office Excel

Spreadsheets are a nerd’s data-driven dream. For most regular people, though, they’re a complicated mess. Fortunately, they don’t need to be. Here’s …

Exercises For Better Sex: The Essential Men's Guide

Hey, gym junkie. You think all your time spent pumping iron in the gym is just carving you a sweet six-pack and getting you closer to that fine PT …

The 15-Minute Bodyweight Boot Camp Workout

By now you should know that you don't need equipment to get a great workout. There are seemingly endless possibilities when it comes to bodyweight …

Workouts

Banana Almond Smoothie

1 serving<p>A trick we like: Peel all overripe bananas and put in the freezer, then use to make supercreamy smoothies (and banana bread as well). If you haven’t prefrozen a banana, though, don’t worry—throw a few ice cubes into the blender for a slushier effect.<p>Print<p>Ingredients<p>1 frozen peeled banana, …

Breakfast