Mike BossCapone

39 Flips | 6 Magazines | 6 Likes | @MikeBossCapone | Keep up with Mike BossCapone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike BossCapone”

How to Talk in Meetings When You Hate Talking in Meetings

Nobody loves meetings. But they can be especially taxing for people who crave a quieter setting for brainstorming or thinking through issues, or who struggle to have their voices heard in a room full of loud-talkers. How can these folks make sure their ideas are well-represented in team meetings? …

Public Speaking

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

18 Habits Of Highly Creative People

Great artists, writers and innovators may have "messier minds."<p>Creativity works in mysterious and often paradoxical ways. Creative thinking is a stable, defining characteristic in some personalities, but it may also change based on situation and context. Inspiration and ideas often arise seemingly …

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

11 Tweaks to Your Daily Routine Will Make Your Day More Productive

9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and …

Time Management

This Is The #1 Mistake Parents Make When Arguing With Kids

How do you deal with out of control kids?The authors of the bestseller How to Talk So Kids Will Listen & Listen So Kids Will Talk have some great …

Self-help

A $1.5 billion startup that’s been hiring a bunch of ex-Salesforce execs is growing like crazy

The company's been making a lot of headlines for its growth and predictive technology, but it's also known for its recent hiring spree — particularly for bringing in a bunch of executives who were once a major part of Salesforce, the $50 billion cloud software maker.<p>In the past year alone, …

What Your Favorite Go-To Clothing Color Says About You Personality

<i>By Christine Schoenwald</i><p>I recently read a piece in The Elephant Journal by Alex Myles where she talks about how the color of our clothes reveals a lot about our personality type. It made me consider how dressing can be a form of personal expression and how the clothes we wear send out messages to …

Macy's

5 Ways to Learn and Remember Absolutely Anything

Start too early on the details and you'll miss the context of the whole.<p><i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your …

Learning

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Eat this. Don't eat that.<p>Stop snacking to lose weight.<p>A calorie is a calorie, and all you need to do to drop the pounds is to eat fewer of them.<p>Carbs and fruit are making you fat -- cut them out!<p>Just eat more protein and your metabolism will be. On. <i>Fire</i>.<p>Want to slim down? Go on a juice detox and …

Here's Samsung's latest plan to lure people away from the iPhone

The company just announced that it will pay the monthly installment bill for your new phone until 2016.<p>The discount applies if you buy a Galaxy S6, Galaxy S6 Edge, Galaxy Note 5, or Galaxy S6 Edge Plus on an installment plan from T-Mobile, Sprint, Verizon, or US Cellular. You won't be eligible for …

8 things that happen when you stop drinking alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it.<p>Whether you want to clean up your diet or you're trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort, …

7 Bad Speaking Habits You Should Kick Immediately

When speaking to others, you should always take care to ensure your words aren't misconstrued and your true meaning is completely understood.

10 Habits That Can Unlock Your Inner Awesomeness

Here's a list of 10 habits that could take your life into the stratosphere of greatness.<p><i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a …

Motivation

11 Things I Learned from 20 Years of Lifting

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach<p><i>This story was originally published on</i> DeanSomerset.com<i>, the website of</i> <i>Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint</i> …

5 Apps That Are Better Than A Personal Trainer

<i>By: Joe Oliveto</i><p><i>Credit: iStock</i><p>Tech geekery and fitness have historically gone together like socks and sandals: they just don't.<p>But conventional wisdom no longer applies now that we've all got devices in our pockets. If the apps below are any indication, this geekery can help us get in the best shape …

9 Tips You Should Really Do When You Want To Lose Weight Fast

Weight loss is a touchy subject for most people. Speaking as a person who’s had to deal with weight issues, I can tell you right now that it’s both a …

Fitness

'Want big returns over the next 20 years? Buy China and India'

Forget Africa and 'frontier' markets if you want to make money, warns a respected emerging market investor<p>Investors who put money into emerging markets 10 years ago are sitting pretty today: the average fund that specialises in the region has doubled in value.<p>Those who invested more recently will …

Under Armour launches first major brand campaign

Tom Brady won another Super Bowl. Stephen Curry won an MVP and an NBA title. Jordan Spieth won the Masters and the U.S. Open. Misty Copeland became …

How I built my family's net worth to $1 million

While I still have some debt in the form of a small mortgage, I'm closer than ever to sailing off into that sunset.<p>Today, I'll tell you my story.<p>As far back as I can remember, I was always a hustler and a saver. When I was 7, my parents paid me to do chores around the house.<p>I earned $2/week picking …

Here's what the brain of an extremely selfish person looks like

They deceive people for their own benefit, they see others as weak and untrustworthy, and they ignore moral codes.<p>Psychologists have dubbed these people Machiavellians, after the Italian political philosopher Niccolo Machiavelli, whose book "The Prince" includes many examples of this sort of …

7 Cognitive Biases That Are Holding You Back

You may believe that your conscious self is in control of your life, but the scientific reality is very much the opposite. Conquer these biases to turn things around.<p>The brain is surprisingly resource intensive, making up about 2 percent of your body weight, but consuming 20 percent of your …

Cognition

A self-made millionaire who interviewed 1,200 wealthy people noticed one behavior they all have in common

Rich people think selfishness is a virtue, he explains in "How Rich People Think," while average people think selfishness is a vice.<p>"The rich go out there and try to make themselves happy. They don't try to pretend to save the world," he tells Business Insider. "If you're not taking care of you, …