Mike Bohan

80 Added | 14 Magazines | 13 Likes | @MikeBohan2015 | Keep up with Mike Bohan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Bohan”

Sensational start for Stewart-Haas, including 1-2-3 at Texas

FORT WORTH, Texas — Kurt Busch is on the pole, Clint Bowyer is coming off his first victory in six years and Kevin Harvick has won half of the races …

Motorsport

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

Real Estate

Here Are 11 Probiotic Foods to Eat for a Healthier Gut

The health benefits of probiotics are vast. Aside from bolstering our digestive health, research shows that these healthy strains of bacteria play a …

The Internet's Fittest Woman Just Shared Her Food and Fitness Diary

There are two types of abs in the world: six-pack abs and Paige Hathaway abs. As well as owning one extremely ripped stomach, Hathaway is a fitness …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

It could improve millions of lives.<p>Type 2 diabetes isn't necessarily for life, with a new clinical trial providing some of the clearest evidence yet …

How to Build Bigger Arms: Increase Biceps & Triceps Size

Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to …

Protein powder pros and cons: What to know, what to watch out for

<b>(CNN) —</b> Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might feel that their diets are somewhat lacking, athletes may want to add muscle faster or aim for a competitive edge, and still others might be …

Nutrition

This Trick Will Help You Do More Pull-Ups Than Ever | Men’s Health

He calls it, in short, a “mechanical dropset.”<p>“A mechanical droplet is where we change your body to put you in a stronger position rather than reducing the total weight,” he says, meaning it’s a set where your position is going to steadily give you a slight advantage, making the move a little …

3 Day Split Workout For Gaining Muscle Mass

It’s no secret that split workouts are better for building muscle mass than full body workouts. A 3 day split workout is the most popular workout …

How to Get ​Massive Biceps, Triceps and Shoulders | Men’s Health

But it’s not like I was born with these arms.<p>I’ve been lifting systematically since I was 28. I’d say it took at least a decade to get to the point where strangers on the street would stop and point at my arms. Since then I’ve become a certified strength coach, opened my own gym in New York, and …

5-Star 2019 ATH Bru McCoy Names 5 Schools Recruiting Him Hardest

As a member of the class of 2019, Bru McCoy has a ways to go in his recruitment. The five-star athlete has a few schools that are after him the …

College Football

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

Get more from your Apple TV with these 7 tricks

Use Apple's black box like an expert<p>It might be hard to believe, but the Apple TV has now been with us for more than 10 years. In that time, it's gotten a lot smaller and a lot smarter—and it has a few tricks up its sleeve that you might not know about. Here are seven tips to improve your Apple TV …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Decadent Mac and Cheese

Step 3<p>Spread ⅓ of the pasta in the bottom of a 9-by-13-inch baking dish. Top with ⅓ of the cheese mixture. Repeat with the remaining pasta and …

15 smart home gadgets you can set up in 15 minutes or less

Smart Homes

Need a Holiday Brunch Menu? Do I Have a Great One for You!

Yes, indeed I do! Holiday Brunch is one of my favorite meals to serve during the Holiday Season. Can you think of anything better? Getting away from …

OMG this chocolate crepe cake needs to be the next thing you bake

When we say let them eat cake, we’re not trying to give anyone a history lesson. What we <i>are</i> referring to is this recipe for chocolate crepe cake, …

I want a smart home. What’s the simplest way to start?

Recode’s Kara Swisher and The Verge’s Lauren Goode and Dan Seifert discuss on Too Embarrassed to Ask.<p>If you want to automate your home with “smart home” gadgets, and you’re not a super-geek, watch out. Incautious consumers, like one listener who wrote into <b>Too Embarrassed to Ask</b>, may buy devices …

Smart Homes

This 5-Minute Roasted Pepper Sauce Will Be Your New Favorite Condiment

This sauce wins the best all-around condiment award: Use it as a dip for fries and veggies, spread it on sandwiches and burgers, or drizzle it over …

Are your family and friends safe? Google's new app tells you

Google's new personal safety app lets you know if close friends and family member are safe.<p>My daughter just turned 12. She doesn't know it yet, but she will unwrap her first cell phone on Christmas morning. And one of the apps she will find already installed on her new phone is Google's new Trusted …

Apps

Wrap Presents in a Flash Using This Japanese Department Store Technique

After hunting down the right holiday gifts for everyone (hopefully by using our helpful guides), it's time to lock yourself in a room and start …

Dine & Dash: 10 Speedy Dinners For Busy Families

When everyone in the family is running in different directions, it's nice to have a few speedy dinner recipes in your back pocket. From pasta to tacos, these family-friendly meals will have you in-and-out of the kitchen in no time!<p><b>1. Orecchiette with Sausage and Broccoli</b><p>Sometimes it seems …

Cooking

The Complete Lower Body Routine for More Muscle

<b>Duration</b> 2 Days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Some things never change. Take squats and lunges. They’ll forever be great exercises for developing …

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

DJI Drops Jaws with Seriously Powerful Phantom 4 Pro and Inspire 2 Drones

Apparently, total domination isn’t quite good enough for DJI. It’s not enough that the Mavic has received rave reviews, beating the GoPro Karma so …

Gooey Butter Cake Is Missouri's Mind-Blowing Dessert That You've Got To Try

A quick trip to the nearest respectable bakery usually cures our dessert cravings. But sometimes we discover a local treat <i>so</i> stellar, it’s worth any amount of travel to try a bite.<p>Behold: St. Louis gooey butter cake from St. Louis, Missouri. The mind-blowing dessert is, at its most basic, a …

Dessert

12 Whole-Food Swaps Under $10 That Make Clean Eating Easier Than You'd Expect

Eating better isn’t about cutting out entire food groups, eating low-fat everything, or guzzling juices or shakes. Deprivation diets are no way to …

12 Leisurely Sunday Brunch Recipes

Skip the lines and make brunch at home -- these recipes are all easy like Sunday morning.<p><b>1. Glazed Oatmeal-Maple Scones</b><p>These comforting breakfast treats are like a cross between scones and oatmeal cookies: buttery and tender on the inside, crisp and craggy on the outside, and chockfull of oats, …

Breakfast