Mike Barsby

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If you’re serious about losing fat, 50% of your daily nutrients need to come from carbs

When you’re trying to lose body fat, cutting out whole food groups can be tempting.<p>It’s out with the carbs and fat, in with the lean protein and …

These before-and-after photos show how much your body can change from drinking less alcohol

The difference is remarkable.<p>Seven years ago, a Swedish Instagram influencer who goes by "Jelly Devote" went out drinking with her friends at least three times a week, suffering hangovers just as often. "I don’t know how much I drank — just that it was a lot," she says of her affinity for beer and …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Warren Buffett Just Came Out With 4 Great Pieces of Investment Advice (and a Rudyard Kipling Quote)

His annual letter to Berkshire Hathaway shareholders (but read by everyone) published on Saturday.<p>At the beginning of every year, the legendary Warren Buffett publishes his annual letter to Berkshire Hathaway shareholders. By now, it's become more of an annual letter to the world, and in it, …

Buffett explains how to invest in stocks when inflation spikes

Warren Buffett has always been a firm believer that staying invested in stocks is the only course.<p>If anything, Buffett, the chairman and CEO of …

What I wish I knew before buying a rental property

With 1,300 square feet, a few nice-sized bedrooms, and an open kitchen and living room, our first "starter home" was practically perfect for us.<p>And since we had moved there from a one-bedroom apartment with only two windows and a total of 500 square feet, it practically felt like a mansion to …

Personal Finance

Sunday Meal Prep: These Healthy Vegetarian Recipes Are All You Need

Cook on the weekend, then relax all week long.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good</i> …

Healthy Eating

17 Easy Healthy Snacks To Keep You Energized All Day Long

For all those times you want to eat your own hand.

Backyard Room

If you´ve ever wanted to ditch the commute and work from home but the site of the kitchen table day in day out doesn´t appeal, the Backyard Room …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

You're Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

We hate to break it to you, but your workouts are probably neglecting one essential muscle. It's not a stereotypically "sexy muscle," but you most definitely want to strengthen it in order to prevent joint injuries from the hips down.<p>This elusive little bugger is the gluteus medius—a thick, …

All You Need to Know About Getting Started with Kettlebells

No dropping weights. No grunting. Free pizza. <b>These are all real things happening in fitness centers currently (although admittedly they’re all at the</b> …

Grow Older and Get Stronger With Our Mature Athlete Workouts

"Getting 'old' is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I will make it do what I …

10 top devices for the modern, connected home

Homewares are a tried-and-true gift avenue, but candelabras and doormats can be pretty dull. That's why we've rounded up some of the coolest home …

Google Home

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

The Major Muscle Bodyweight Routine

Ian Spanier<p>Ian Spanier<p><b>Duration</b> 30 min.<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>WHAT IT IS<p>A five-exercise, five-round circuit that subs in full-body exercises for …

Workouts

Ultimate Guide to Gym Supplements

<b>You’ve conquered your way around the gym and have found a routine that works for you,</b> kudos. A combination of cardio, strength training and a great …

I saved 50% of my income for a month — here's the simple strategy I used to keep my grocery bill under $60 total

After rent, utilities, and all my other fixed costs for the month, I was left with roughly $140 per week to spend on food amd entertainment (even less when you consider I had to factor in an expensive bachelorette party at the end of the month). While that's certainly more than enough money to live …

Kitchens

Ultra-Cozy Giant Knit Blankets Are Made Without Any Knitting Needles Necessary

As the temperatures continue to dip, it’s prime time for cozy knitwear to take the edge off winter. Last year, we marveled at Ohhio’s ultra-chunky creations that are fit for giants (but make perfect blanket for humans). While they still sell the luxurious blankets and scarves, they just launched …

31 Butternut Squash Recipes That Will Make You Wonder Why Pumpkin Gets All the Attention

Always the supporting role, never the star. The opening act, but never the main event. When it comes to fall ingredients, butternut squash often gets …

Healthy Eating

How to Have High-Speed Wireless Throughout Your Luxury Home

There are few things more frustrating in life than a weak wireless signal within your own home. But in this era of expansive estates, uniquely …

Wi-Fi

The Great Cocaine Treasure Hunt

If you knew where a million dollars' worth of blow was buried, would you go dig it up? Rodney Hyden would. We pick up the story at this critical juncture.<p>I.<p><b>Good goddamn,</b> the way Julian told that story. It was the sort of story that imbued the mind with possibility. That lingered like campfire smoke …

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Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

10 Books billionaire Warren Buffett wants every entrepreneur to read

Share36<p>Tweet<p>Share92<p>+12<p>Shares 130<p>Warren Buffett is a voracious reader, and the legendary investor isn’t shy about sharing his book recommendations. …

General Electric

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

How to Gain 20 Pounds of Muscle in 2 Months

Trying to figure out how to gain 20 pounds of muscle in 2 months? It's easier said than done, but definitely possible and in this article I'm going …

Essentials: Home Gym Equipment

While the idiom is a bit of a brutal one, it is hard to think of a better application of the term ‘there is more than one way to skin a cat’ than …

Turn Sweeping the Workshop from a Chore to a Joy with a DIY Air Broom

Build a basic air broom to quickly clean your floors.<p>It's important to keep your workshop floor clean so you don't track sawdust and debris back into the house. There's nothing <i>wrong</i> with a broom and a dustpan, but this DIY air broom quickly pushes dust and debris of all sizes into manageable piles. …